Month: December 2018

Row’d Royalty 2019

About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes …

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Dry Caveman 2019

The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our …

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December 2018 Programming Review

December Programming Review Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. December Progressions Primary Strength:  Deadlift Secondary Strength:  Bench Press Gymnastic Skill/Strength:  Handstand Walks Notable Workouts 10 x 200m Row Repeats – 12/4 Filthy Fifty – 12/10 CFG Open 16.3 – 12/12 12 Days of Christmas …

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