“Everything negative – pressure, challenges – is all an opportunity for me to rise.” Kobe Bryant Congratulations 2019 Tom Jones Award Winner: The Mayor of Diablo, Dean Quiambao Holiday Party: The Holiday Party was a blast! We’ll definitely be returning to the Back Forty next year. Check out Stephens Pics. Fit-Over-50 Starts Monday!: Last Chance …
“It’s so easy to be great nowadays because everyone else is weak” David Goggins Heads Up: No 5AM Class on Monday, MLK Day. 6AM is on! And, we added 7AM! Row’d Royalty 20.1: 5x400m “Rest As Long As You’d Like” YOU STILL HAVE TIME! Registration is open until Monday at 6PM. PARTY UPDATE! Sat, Jan …
WCC, RR20.1, F50 & FO50 – The Week Ahead 1.19.20 Read More »
Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years …
Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM
