Julie is a Stud. The Week Ahead 1.27.20

“Everything negative – pressure, challenges – is all an opportunity for me to rise.”  Kobe Bryant Congratulations 2019 Tom Jones Award Winner: The Mayor of Diablo, Dean Quiambao Holiday Party:  The Holiday Party was a blast! We’ll definitely be returning to the Back Forty next year.  Check out Stephens Pics. Fit-Over-50 Starts Monday!: Last Chance […]

WCC, RR20.1, F50 & FO50 – The Week Ahead 1.19.20

“It’s so easy to be great nowadays because everyone else is weak”  David Goggins  Heads Up: No 5AM Class on Monday, MLK Day. 6AM is on! And, we added 7AM! Row’d Royalty 20.1: 5x400m  “Rest As Long As You’d Like”  YOU STILL HAVE TIME! Registration is open until Monday at 6PM. PARTY UPDATE! Sat, Jan […]

Diablo Podcast With Coach Rob Reinhard

Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years […]

January 2020 Progressions

Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM