Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21
Coach Andrew wants to tell you about CrossFit. “Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe WHAT IS CROSSFIT I had an epiphany last week that many CrossFit enthusiasts don’t actually know the definition of CrossFit. That’s ok. They’re doing CF because it works and the …