Month: June 2021

Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21

Coach Andrew wants to tell you about CrossFit. “Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe WHAT IS CROSSFIT I had an epiphany last week that many CrossFit enthusiasts don’t actually know the definition of CrossFit. That’s ok. They’re doing CF because it works and the …

Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21 Read More »

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21

“It doesn’t matter who my father was; it matters who I remember he was.”  Anne Sexton INJURIES SUCK .. but they are likely with ANY type of sustained physical activity, from walking to weightlifting. When the human body is put to work, great things happen but, overuse, faulty technique, strength imbalances, genetic issues or accidents …

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21 Read More »

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21

“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.”  This blunt message was written on the whiteboard in the open gym area a few years back. It was directed to Diablo competitor athletes. The humorous message, written by a fellow athlete, was intended to …

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21 Read More »

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21

“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which wrong prevailed. So they fought, and won, and we, all of us, living and yet to be born, must be forever profoundly grateful.”  – Author Stephen Ambrose INSPIRATION & PRIDE: …

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21 Read More »

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21

“The most reliable way to change your life is by not changing your entire life.”   James Clear MURPH 2021 was our best attended ‘Murph since 2018 (which included multiple locations!). 152 members participated today to honor our servicemen & women who made the ultimate sacrifice for our freedom. It was an amazing representation of …

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21 Read More »