August 2021

Whoop WTF? Farewell Coach. Summer Splash Starts Thu! Fix your tow truck. Schmigadoon. The Week Ahead 8.23.21

I love it when CrossFit celebrities drop in at Diablo! Jamie Hagiya, CrossFit Games athlete, ex-Pro Basketballer, Affiliate Owner & IG influencer dropped in last week to workout and catch a little of the Affiliate Gathering. She is one of the absolute nicest and humblest athletes in CF. And, her Instagram is very funny, incredibly […]

Whoop WTF? Farewell Coach. Summer Splash Starts Thu! Fix your tow truck. Schmigadoon. The Week Ahead 8.23.21 Read More »

NorCal Affiliates Unite! Keepin’ it in the family. Fall Classic is back. Evo biology. The Week Ahead 8.16.21

“Happiness is not a goal; it is a by-product.”  Eleanor Roosevelt NORCAL AFFILIATE GATHERING  2 years ago, I was at a CrossFit Health Conference and had a conversation with CF Livermore owner Matt Souza about the value of bringing affiliate owners together. At that time I pledged to host a gathering for NorCal owners so we could

NorCal Affiliates Unite! Keepin’ it in the family. Fall Classic is back. Evo biology. The Week Ahead 8.16.21 Read More »

Freedom. Rx+. 2nd Act. 99yo Weightlifting Record holder. The Week Ahead 8.09.21

Progressive Programming CEO & Diablo Coach Jamie Lee with his portable Assistant, Coach Anderson. Every day of our lives, we are on the verge of making those slight changes that would make all the difference. Mignon McLaughlin Freedom, Fresh Air & Social Distance  Let me start by saying that vaccines work and masks can help reduce the

Freedom. Rx+. 2nd Act. 99yo Weightlifting Record holder. The Week Ahead 8.09.21 Read More »

Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21

Privileged to meet Adaptive Athlete Xabier Osa in Madison. Give him a follow and you’ll never have an excuse. @xabiaosa  “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” Paul “Bear” Bryant  CROSSFIT GAMES IMO  To be honest, I almost didn’t go to the Games this year.

Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21 Read More »