Headed out to the CrossFit Games reppin’ Toyota Walnut Creek! This is my 3rd roadtrip with my daughter – Yvonne’s flying since she’s competing!! Check out the back story on the cool retro-racing Tundra. “The needs of the elderly and professional athletes vary by degree, not kind.” Greg Glassman APOLOGY! Sorry for the late email! I’m literally writing this […]
Virtuosity is obvious and a path to a better living. Andrew Hiller has made his Batman logo famous as a result of his public vigilance over CrossFit athletes competing for the CrossFit Games. These Diablo athletes are on board! “Our metabolic engines were not crafted by millions of years of evolution to guarantee a beach-ready
“You don’t have to see the whole staircase. Just take the first step.” Martin Luther King TWISI (The Way I See It) – Support Your Local Affiliate. Yvonne and I just watched the amazing documentary, Fittest on Earth: NextGen. It is the story of the 2021 CrossFit Games with an emphasis on the new, up & coming
The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius, Meditations TWISI (The Way I
