November 2022

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.

“Many situations in life are similar to going on a hike: the view changes once you start walking.”  James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the …

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22. Read More »

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22

“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS?  Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and …

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22 Read More »

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22

“You are what you do, not what you say you’ll do.”  Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM!  It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops.  Admittedly, I’m not as motivated to go to …

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22 Read More »

PRsAllDay Podcast 11.07.22

The Week Ahead 11.07.22 Kaizen – CrossFit Affiliate Continuous Improvement Pichelli’s Endurance Program 100KMC – Yearend Community Event GoRuck Turkey Ruck There is no Good or Bad Cholesterol Tweet This

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”  Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT)  We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, …

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22 Read More »