Month: November 2022

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.

“Many situations in life are similar to going on a hike: the view changes once you start walking.”  James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the …

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22. Read More »

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22

“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS?  Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and …

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22 Read More »

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22

“You are what you do, not what you say you’ll do.”  Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM!  It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops.  Admittedly, I’m not as motivated to go to …

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22 Read More »

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”  Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT)  We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, …

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22 Read More »