PRsAllDay Podcast 11.28.22
https://youtu.be/Mmv2BpH7hLY CrossFit Cures Chronic Disease CrossFit / Spartan Race Update Affiliate Holiday Parties December PRs Progressions Year End Challenges
Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.
“Many situations in life are similar to going on a hike: the view changes once you start walking.” James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the […]
PRsAllDay Podcast 11.21.22
https://youtu.be/yC_nz9grAeA IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)
Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22
“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS? Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and […]
PRsAllDay Podcast 11.14.22
PRsAllDay Podcast 11.14.22 HEROES ROW’D ROYALTY 2023 IT’S FNG COLD RUCK PLANNING PHIIT IS NOT PHAT
Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22
“You are what you do, not what you say you’ll do.” Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM! It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops. Admittedly, I’m not as motivated to go to […]
PRsAllDay Podcast 11.07.22
The Week Ahead 11.07.22 Kaizen – CrossFit Affiliate Continuous Improvement Pichelli’s Endurance Program 100KMC – Yearend Community Event GoRuck Turkey Ruck There is no Good or Bad Cholesterol Tweet This
Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT) We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, […]
