December 2022

Goals Suck. 60? NFW. ChatGPT. 12 Days. Goggins is a badass. Let’s Dance! The Week Ahead 12.19.22

“… The rock is you. And, everyday you fight not wanting to get up, and you do anyway – you chip a piece off of the rock. Every day you eat the right foods.. and train harder and harder… you’re chipping another piece off the rock off and before you know it you have this beautiful

Goals Suck. 60? NFW. ChatGPT. 12 Days. Goggins is a badass. Let’s Dance! The Week Ahead 12.19.22 Read More »

CrossFit Saves Lives. Priorities. 100kmc Domination. Day Off? Fecal Matter. TWA 12.12.22

Former felon, homeless person, and drug addict Sarah Wilson, recently got her first bar muscle up at CrossFit PSKC.  #crossfitsaveslives  “Treat people as if they were what they ought to be and you help them to become what they are capable of being.” Johann Wolfgang Von Goeth SAVING LIVES If you ask me about CrossFit, I’ll probably talk

CrossFit Saves Lives. Priorities. 100kmc Domination. Day Off? Fecal Matter. TWA 12.12.22 Read More »

Be Elite. Shut Up & Row. Walk. Alcohol = Tobacco? Understand CF. CV Origin. The Week Ahead 12.05.22

A good sized crew of Diablo members brave rainy, cold weather and darkness to complete the 1st ever CrossFit / Spartan Race held at Oracle park in San Francisco! “We fail at the margins of our experience.”  Greg Glassman FORGING ELITE FITNESS – Being “elite” at any sport requires dedication, discipline and very hard work. Achieving “elite” status brings

Be Elite. Shut Up & Row. Walk. Alcohol = Tobacco? Understand CF. CV Origin. The Week Ahead 12.05.22 Read More »