December 2023

The Week Ahead Holiday Edition: Happy Holidays, oh and.. Coach Alessandra is expecting!! 😍

“Hey, why is Sandra scaling workouts?”…. Well, now we know. Best news ever! Congratulations Achim & Sandra – we can’t wait to meet Baby Christner!! “It is a fine seasoning for joy to think of those we love.” Moliere HOLIDAY EDITION! IF WE HAVEN’T TOLD YOU ALREADY:  Thank you for an amazing year of fitness, community, friendship, laughs […]

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TJ Award. Party KPI. Short Simple Resolutions. CrossFit Chiros. Cyborg Podcast. Neanderthals. Cool Humans. TWA 12.18.23

Congratulations to our 13th Annual Tom Jones Award Winner: Rod Abdolhosseini. In this picture, Rod is surrounded by previous TJ Award winners, Erica Linden (2020), Jenny Pearl (2016), Alessandra Pichelli (2021), Dean Quiambao (2019) and, Craig & Yvonne.Our Tom Jones Award is named after OG member Tom Jones in recognition of relentless, enthusiastic and loving

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Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23

Our Wednesday Coaches meeting came to a Dead end.  #strongertogether “The only guarantee for failure is to stop trying.”  John C. Maxwell THE SECRET TO A LONGER LIFE: CROSSFIT?We all know many of the benefits of exercise especially the positive impact on health and overall lifestyle. We feel better and move better and are likely healthier. Now, more

Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23 Read More »

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23

Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON:  Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.”  While not my jam,

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23 Read More »