Coach Shelby trained all throughout her first pregnancy and now, again, in her 2nd! She’ll share the ups, the downs, the scaling and secrets for maintaining your fitness with CrossFit during pregnancy.
Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, …
Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24 Read More »
We’ll be talking about the ins & outs and STRESS of hosting The CrossFit Games Open Workout 24.1
Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi IN THIS EMAIL: PE Teachers Are The Most …
We’re over our 3 weeks of sickness and finally ready to talk to NEW CrossFit affiliate owner Derek Diaz, of MABA CrossFit: “Make America Buff Again”
We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air) “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.” Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring …
Diablo Masters Athletes were busy this weekend!!On the left: Sherry Garcia, Nikki Rosenberg, Robert Lawson and Bill Leeper flew to Texas for the Garage Games! On the right, Mark Mooney & Chris MacCrary teamed up for the Golden State Games. “We should not be afraid to inspire. The world needs it badly.”Barry Corbet from “Options“ IN …
