Magic Pill? Fall Classic Saturday. We Owned A Pro Team. Positive Algorithms TWA 10.21.24
The last heat of “Amazing Grace” our annual charity event based upon the workout “GRACE” – 30 Clean & Jerks for time (#95/135). This year
Surita & Peter Are Foster Fails! Podcast 101
Surita and husband Peter are foster fails (x2)! Listen to their amazing story of foster to adoption for their 2 beautiful children.
Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24
This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood
Episode 100! Christian Dean 150lb Weight Loss!
Christian’s story will blow your mind: from 400+lbs to 250 in 10 years – bariatric surgery, GLP1s and CrossFit.
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no
Do Hard Sh*t. 100 Burpees A Day. Sober Walktober. Fall Classic. Famous Owner. Foster Fail. Good Energy TWA 9.23.24
Challenge yourself: October 26th. Details below. “If you don’t experience real fear, real physical danger from time to time, your mind just creates fear out
Review of The West Coast Affiliate Summit
Craig, Jamie & Zia review the West Coast Affiliate Summit held on Sep 14th in San Diego. Speakers included CEO Don Faul, L4 Coach Lisa Ray, Region Mgr, Katie Hogan and Affiliate Director, Austin Maleallo.
CrossFit’s Big Future. More Burpees. All The Comps. Living with an Eating Disorder. Train Flight & 1 Star Review. TWA 9.16.24
Diablo Representing! Coach Jamie Lee and I were invited to speak on a Coaches’ panel and Owner Panel at the West Coast Region Affiliate Gathering in
Lisa Himmel – Managing Life (& CrossFit) With An Eating Disorder
Lisa Himmel shares her powerful story about living with and coping with a severe eating disorder for mare than 10 years.
Save our Sport. More Burpees. 6 Week Love. Paralympics. Shogun. Creatine. TWA 9.09.24
CONGRATULATIONS KENDRA!!Diablo Athlete and Full Time Nurse, Kendra Watters finished in 2nd Place Overall in her very tough age group (35-39) at the NorCal Classic CrossFit Competition this
AFTER-REVIEW OF THE MASTERS CROSSFIT GAMES
Jamie, Jackson and Craig talk review the city, the venue, the programming and the overall experience at the CrossFit Games Masters competition.
