2025 CFG. Holiday Hours. Trot History. Best Car Ad Ever. Country Roads. TWA 11.25.24

The Diablo “Totally Unofficial Turkey Trot”: Year 1 vs. Year 16.Join us for our 17th!8:30A HIDDEN LAKES PARK, MARTINEZ (at the Soccer Field)Families, Friends, Dogs & Strollers Welcome!(done by 9:30AM) “Progress is a nice word. But change is its motivator. And change has its enemies.”Robert Kennedy CROSSFIT GAMES SEASON 2025 – “The Only Constant Is Change.”  The […]

#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24

CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved in something bigger than ourselves.”John Glenn #ITSUP2US  On Saturday, Diablo CrossFit hosted a quickly-organized affiliate owner gathering for 40+ affiliates their owners and some of their coaches. My owner friends, […]

ABOUT THE 2024 GAMES – TWA 8.12.24

We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.”  Dave Mustaine THE 2024 GAMES – THE BACKSTORY   On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]