Event

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24

71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth.  “Your dreams don’t work unless […]

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24 Read More »

5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24

4 GENERATIONS OF CROSSFIT!!On the far right of this picture are Diablo members, Matt (Dad), Spencer (Son), Hanna (Mom, kneeling) & Sydney (daughter – white tank). In the center of the picture are Larry & Christine Michaelsen, the Patriarch & Matriarch of the Michaelsen clan who rallied the entire family for a CrossFit workout at CrossFit

5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24 Read More »

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24 Read More »

Elite & A Cure. Row’d Royalty 24. Mom-Cast. Badass Beckhams. Moon Landing Hoax? TWA 4.29.24

Our business card says it all. #truth “Although the world is full of suffering, it is also full of the overcoming of it.”Helen Keller IN THIS EMAIL Elite Fitness & Curing Chronic Disease Row’d Royalty ’24 is Coming! Anelyse George: 1000 Hours Outsid End of Quarters, ‘Murph Story The Beckhams Are Badass Moonlanding Hoax? FORGING

Elite & A Cure. Row’d Royalty 24. Mom-Cast. Badass Beckhams. Moon Landing Hoax? TWA 4.29.24 Read More »

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24

2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24 Read More »

TWA 3.11.24

Solomon’s has lost more than 145lbs in his 2 year transformation from sickness to wellness! “Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.”  Steven Kotler IN THIS EMAIL: Solomon’s Story Last FNL! Theme: Extreme Team Colors Puzzle Challenge Mr. Miyagi Wins

TWA 3.11.24 Read More »

Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24

Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical,

Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24 Read More »

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24

We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air)   “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.”   Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24 Read More »

Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24

DIABLO’S FIRST TEAM APPEARANCES AT WODAPALOOZA! Team NorCal Boyz, Coach Jackson, former Diablo Coach Mike Olivas (CF Kindrid) and Isaac Encinas (CF 916) finished in 16th /40 in the Rx Team Division.Team PRsAllDay: Coach Cole Gravitt, member Sean Reifel and former member Nate McCallion rallied in epic fashion to finish 2nd overall (Podium!!) after starting the event in 23rd

Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24 Read More »

Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24

Kinda sums up the year for us. Well done, Diablo. THE PATH TO HEALTH IS PAVED WITH DISCIPLINE & HARD WORK According to the CDC, 60% of Americans have at least one chronic disease. These include asthma, heart disease, obesity, cancer, Alzheimer’s, arthritis and more. Chronic diseases are referred to as “lifestyle diseases” – since they

Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24 Read More »