Event

Change The Games. Get Outta The Street. Link Mups. 1 Beer. Cult. Splenda no bueno. I.F. – TWA 8.22.22

10 year + member, Keri Bryant is moving to Vegas this week! It’s an exciting new chapter in her life, but we’re sad to see her go. She’s been a fixture in our AM classes and an inspirational member of our community for years. Come visit us often, Keri! “Stick to the basics and when …

Change The Games. Get Outta The Street. Link Mups. 1 Beer. Cult. Splenda no bueno. I.F. – TWA 8.22.22 Read More »

RV Life – Oh Sh*t!. Find Kiely. No Douchebags. Man Eating Tiger. Sugar Cravings. Asshole Rule. The Week Ahead 8.15.22

Local competitions are returning! And, Diablo athletes are all in. “Life isn’t about finding yourself. Life is about creating yourself.”  George Bernard Shaw RV LIFE IS A JOB.  My trip lasted 3 weeks: 1 week to get to Madison, 1 week at the Games and 1 week to get back home. And, I’m spent. In all, I …

RV Life – Oh Sh*t!. Find Kiely. No Douchebags. Man Eating Tiger. Sugar Cravings. Asshole Rule. The Week Ahead 8.15.22 Read More »

4th. Husafell Inspiration. KOA Diet. Gimme 2min. The Week Ahead 8.8.22

The 4th Fittest 60-64 Year-Old In The World. “Putting 100 percent into your life, your work, or sport, doesn’t give you the right to expect success at whatever you are trying to do – it just provides the opportunity.”  Graham Lowe INSPIRED.  It’s the morning after. Yvonne finished her last workout of the 2022 CrossFit Games yesterday …

4th. Husafell Inspiration. KOA Diet. Gimme 2min. The Week Ahead 8.8.22 Read More »

Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22

The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.”  Marcus Aurelius, Meditations TWISI (The Way I …

Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22 Read More »

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22

Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.”  Lillian Hellman TWISI (The Way I See It) –  Dave Castro is coming back and that is a very good thing for Diablo and all …

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22 Read More »

Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22

Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST:  “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action …

Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22 Read More »

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22

“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see below), people are “breaking up” with Peloton for myriad reasons, mostly to return to working out in gyms. As a result, Peloton is suffering. This is not something that gym …

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22 Read More »

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22

https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts 2 days prior. Jackson puts the icing on the cake, with a Power C&J. “Do one thing every day that scares you.” Mary Schmich TEAM OH SO CLOSE!  This weekend Diablo’s Añejo Team competed …

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22 Read More »

CV Update. Holiday Schd. RR22. Dead Test. 14 Peaks. Don’t Look Up. TWA 12.27.21

“Your present circumstances don’t determine where you can go; they merely determine where you start.”  Nido R Qubein COVID UPDATE – Over the last two weeks a total of 8 members and staff reported positive tests for CV19, including me and Yvonne. A few have already recovered. The others will quarantine themselves for the required period of …

CV Update. Holiday Schd. RR22. Dead Test. 14 Peaks. Don’t Look Up. TWA 12.27.21 Read More »

Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21

“Continuous effort, not strength or intelligence, is the key to unlocking our potential.”  Liane Cordes STANDING OUR GROUND  Last week Diablo received two letters from the Contra Costa County District Attorney advising us that a complaint was received indicating that we were not requiring masks indoors and we were not checking for proof of vaccination. We …

Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21 Read More »