JOIN US FOR 20.4 LIVE! Diablo CrossFit has been selected to host the 20.4 CrossFit Games Open Announcement on October 31st! So, we’re going to make it a party! Join us to watch the Announcement LIVE! on site. We’ll have drinks, a pre-show entertainment, food truck, and special guests. This is going to be an …
History of The Open at Diablo The CrossFit Games is a 13 year old competition event to determine the fittest athletes in the world. The 1st stage of the CrossFit Games is the OPEN – an online competition that lasts 5 weeks, with one workout announced each week. Everyone of all abilities are encouraged to …
Amazing “Grace” Every year since 2008, our Diablo community comes together to do the CrossFit “girl” workout “Grace”: 30 Clean & Jerks for time (#135/#95). Donations for the event have benefitted the “Barbells for Boobs” organization (Breast Cancer Awareness) and in 2018, the family of DCF’r Sarah Aronsen. Diablo’s “Amazing Grace” event has raised $10’s …
Diablo CrossFit Intramural Open October 10th – November 11th 2019 is the year of TWO CrossFit Games Open competitions – the 1st stage of the journey to find the Fittest Man & Woman in the world. The 2020 CFG Open has been moved to October in order to make room for more Sanctional Qualifying Events …
“I may not have gone where I intended to go, but I think I have ended up where I intended to be.” Douglas Adams WE LOST TWO OF THE BESTThis week the weightlifting community was stunned to learn of the passing of legendary weightlifting coach, Glenn Pendelay. Glenn, age 48, was a force in the …
PULL-UP CLINIC Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can lift their head above the bar with their own strength. We developed a 4-Week Pull-Up Program, designed to improve performance just for this. This 2 days-per-week class is …
2019 CROSSFIT GAMES ATHLETE OPEN PREP CLINIC & BENEFIT Diablo’s CrossFit Games athletes are going to help make your next OPEN your BEST OPEN! Thu, July 11th, 6:30 – 8:30PMDONATION: $30 [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 CrossFit Games.] Diablo CrossFit has THREE athletes traveling to …
TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17 year olds. …
Double Dutch 2019 Schedule & Workouts SCHEDULE 8:00 – 8:30: Team Registration 8:30 – 8:45: Athlete Briefing 8:45 – 9:45: Double Dutch 19.1 10:00 – 10:45: Double Dutch 19.2 11:00 – 12:00: Double Dutch 19.3 12:15 – 12:30: Awards Ceremony CLICK FOR HEATS DD 19.1: “You Go, I Go” – AMRAP 12M With …
Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For …
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap: Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” …
Get GYMNASTY! We’re launching 8 new clinics to help you master a few of the more technical gymnastic skills in CrossFit and in the CrossFit Open. These small group clinics will include: A skill related warm-up and mobility drills to prepare you for the drills and movements Plenty of in-class demonstrations for visualization teaching Progessive …
Evaluate Your Open Performance & Make A Plan The CrossFit Open is a great tool to evaluate where you are with your training & fitness. What are your strengths? What holes do you have? What do you need to improve? What should you do less/more? What did you find out you CAN do, when you …
March 2019 Nutrition Challenge! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step …
** UPDATE: SOLD OUT ** No Tickets Will Be Sold At The Door. The CrossFit Games is coming to Diablo! On Thursday, March 7th, we’ll be hosting the announcement for workout 19.3! This is going to be a full-production event – much like past years. We have quite a few of the former Open production …
IT’S THAT TIME! “Adversity has the effect of eliciting talents.” Horace A unique and defining characteristic of CrossFit is that it makes fitness “measurable and repeatable”. And, the ultimate manifestation of measurable & repeatable fitness is the CrossFit Open and – for the very best athletes – the CrossFit Games! The Open is also part …
About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes …
2019 Moxie After-The-Holiday Party! Moxie and Diablo Communities! Let’s get together outside of the gym at the Silicon Valley Capital Club with our fancy clothes on to celebrate the new year, the new Moxie, and the pursuit of all of our goals in 2019! Join us for food, cocktails, and fun times together! WHEN: Sat, …
The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our …
2447 Estand Way,
Pleasant Hill, CA 94523
844.438.3422
info@diablocrossfit.com
M – Th: 5:00 A – 8:30 P
F: 5:00 A – 7:30 P
Sat: 8:00 A – 4:00 P
Sun: 8:00 A – 4:00 P
