Event

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20

“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

Shaker Cup #01

Our “First” Podcast / VLog The current lock-down has given us the opportunity to pursue new endeavors – so we decided to finally start producing a podcast/vlog. We’ll keep it as meaningful and to the point as possible. We’ll use the “Week Ahead” emails as our template. ——————– Craig Howard talks with Coach & awesome …

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Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20

Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are …

Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20 Read More »