Event

Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21

Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius Go Sandy!! The CrossFit Games Begins This Week This year promises to be the best CrossFit Games ever, with 15 events planned over 7 days. Competition begins on Tuesday, July 27th …

Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21 Read More »

Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21

Got me a pair of these & kinda liking them a lot.  “If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions.” Chinese proverb NEW MANDATES?  The County is recommending masks indoors for businesses. We will continue to operate as we have since September …

Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21 Read More »

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21

“People do not seem to realize that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson “I WEIGHED 300 FNG POUNDS”  Diablo member Andrew Lloyd shares his amazing journey with us.  “I was not ‘miserable inside.’ The day before this and the day after this was great. Most of this …

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21 Read More »

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20

“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

Shaker Cup #01

Our “First” Podcast / VLog The current lock-down has given us the opportunity to pursue new endeavors – so we decided to finally start producing a podcast/vlog. We’ll keep it as meaningful and to the point as possible. We’ll use the “Week Ahead” emails as our template. ——————– Craig Howard talks with Coach & awesome …

Shaker Cup #01 Read More »

Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20

Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are …

Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20 Read More »