“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …
Undeterred. Hello everyone, By now you’ve heard the news that the State of California Shelter-In-Place order has been extended until June 1st. Additionally, under the Governor’s new gradual-re-opening plan, gyms have been categorized as “Phase 3” and are potentially months away from opening. Obviously this is frustrating news for us and others who need to …
SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.” James Clear OPENING DAY As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …
Our “First” Podcast / VLog The current lock-down has given us the opportunity to pursue new endeavors – so we decided to finally start producing a podcast/vlog. We’ll keep it as meaningful and to the point as possible. We’ll use the “Week Ahead” emails as our template. ——————– Craig Howard talks with Coach & awesome …
Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are …
Fitness-In-Place! As you know we’re in a lockdown in the Bay Area. Diablo CrossFit is closed until Monday, Mar 4th. These are crazy times and we’re all in it together – and, we’ll get through it together, stronger than ever. Thank you for your support and awesome emails and DMs. MEMBERSHIP STUFF We have received …
Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & Development WHEN: Thu, Mar 19, 6:30P – 8:00P COACHES: Carrie Olson & Andrew Gleason CLASS SIZE: 20 COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our …
Four years of winners! Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve …
IN-HOUSE OLYMPIC WEIGHTLIFTING COMPETITION Open to Members & Non-Members Saturday, December 7th, 12:00PM – 3:00PM This is Diablo’s CrossFit’s 4th In-House Oly Lifting Meet. It is NOT an officially sanctioned USAW meet. However, this is a great opportunity to try a weightlifting meet – or practice your lifts under the pressure of a time clock and …
