#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24
CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved in something bigger than ourselves.”John Glenn #ITSUP2US On Saturday, Diablo CrossFit hosted a quickly-organized affiliate owner gathering for 40+ affiliates their owners and some of their coaches. My owner friends, […]
Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24
35 Weightlifters competed on Saturday at our annual Fall Classic, a USAW Sanctioned Olympic Lifting competition. Multiple lifters qualified for the USAW American Nationals with their totals from Saturday! Pictured: Davin Ancich, 23 (81kg) from Resilient Strength in Oakland with a PR 156kg C&J (343#) to finish the event. Check out the pics & videos! “At the […]
ABOUT THE 2024 GAMES – TWA 8.12.24
We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.” Dave Mustaine THE 2024 GAMES – THE BACKSTORY On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]
Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24
71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth. “Your dreams don’t work unless […]
5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24
4 GENERATIONS OF CROSSFIT!!On the far right of this picture are Diablo members, Matt (Dad), Spencer (Son), Hanna (Mom, kneeling) & Sydney (daughter – white tank). In the center of the picture are Larry & Christine Michaelsen, the Patriarch & Matriarch of the Michaelsen clan who rallied the entire family for a CrossFit workout at CrossFit […]
Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24
So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]
Elite & A Cure. Row’d Royalty 24. Mom-Cast. Badass Beckhams. Moon Landing Hoax? TWA 4.29.24
Our business card says it all. #truth “Although the world is full of suffering, it is also full of the overcoming of it.”Helen Keller IN THIS EMAIL Elite Fitness & Curing Chronic Disease Row’d Royalty ’24 is Coming! Anelyse George: 1000 Hours Outsid End of Quarters, ‘Murph Story The Beckhams Are Badass Moonlanding Hoax? FORGING […]
Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24
2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many […]
TWA 3.11.24
Solomon’s has lost more than 145lbs in his 2 year transformation from sickness to wellness! “Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.” Steven Kotler IN THIS EMAIL: Solomon’s Story Last FNL! Theme: Extreme Team Colors Puzzle Challenge Mr. Miyagi Wins […]
Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24
Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, […]
