Event

Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23

The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they […]

Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23 Read More »

28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23

61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases

28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23 Read More »

Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23

Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the

Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23 Read More »

Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23

JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition.  “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL:  To the members of our community with friends and family in Israel,

Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23 Read More »

Large Body Aware. Bigger Than Climate Change. Squats & BBs. F* Steps. Stop Carb Loading. Brady is a stud. TWA 10.02.23

On Saturday, Diablo was honored to host the “Working with Larger Body Athletes” Coach Training Seminar hosted by the amazing Athena Perez and her awesome Coach Kim. “An investment in knowledge pays the best interest.” Benjamin Franklin OBESITY: YOU DON’T KNOW WHAT YOU DON’T KNOW   On Saturday, Diablo CrossFit hosted the new training certification seminar for

Large Body Aware. Bigger Than Climate Change. Squats & BBs. F* Steps. Stop Carb Loading. Brady is a stud. TWA 10.02.23 Read More »

Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23

Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar

Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23 Read More »

Our DNA. Fall Classic. 321GoMD. Weekend CF Works. 185 Grams. TWA 9.18.23

Coach Amy competed in the USA Weightlifting American Open this weekend taking Silver in the Clean & Jerk – and celebrated her success with Diablo family after! “Perfection is not attainable, but if we chase perfection, we can catch excellence.”  Vince Lombardi COMMUNITY IS IN OUR DNA – I had a bit of an epiphany this

Our DNA. Fall Classic. 321GoMD. Weekend CF Works. 185 Grams. TWA 9.18.23 Read More »

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science.

Anja, Christine, Mick and Marcy knocked out another Deka Race this weekend! #diablostrong “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.”—Jeff Parness—Tomorrow Diablo honors those who gave their lives in the tragedy of September 11, 2001 with our “9/11

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science. Read More »

Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23

August was hot! “People do not decide their futures, they decide their habits and their habits decide their futures.”   F. Matthias Alexander NEAT TRICK FOR WEIGHT LOSS  I’m not usually inclined to talk about “losing weight”. I prefer to talk to people about how to become fit instead. Weight loss or gain are byproducts of the process of becoming

Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23 Read More »

Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou “TELL ME WHAT YOU’RE TRYING TO DO” –  I love Ace Hardware. While searching for a plumbing part for my latest project (installing a water filter in my kitchen),

Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23 Read More »