Podcast

Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23

Our Wednesday Coaches meeting came to a Dead end.  #strongertogether “The only guarantee for failure is to stop trying.”  John C. Maxwell THE SECRET TO A LONGER LIFE: CROSSFIT?We all know many of the benefits of exercise especially the positive impact on health and overall lifestyle. We feel better and move better and are likely healthier. Now, more […]

Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23 Read More »

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23

Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON:  Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.”  While not my jam,

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23 Read More »

Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23

The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they

Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23 Read More »