Ghoulish Fun! We ❤️ Hard Work. Holiday Plans. Nov Program. OG Erika. Friends Redeux. 1 in a Million! My AI Assistant. TWA 11.02.26
his year’s IntraGym comp was scheduled on Halloween.. so the theme was easy and we let AI decide the name: “The Ghoul Games”. Coach Jamie created a full-blown competition app, made the teams judge each other and got a huge helping hand from Kim who managed the scoring. Shout out to Rod Abdo for the […]
Fire 🔥 Podcast. Sail Thru The Holidays. Ghoul Final Details. Holiday Events. OG Gail Wade! Forging Friendships. Moments. TWA 10.26.26
Brian George was our guest last week and the stories were awesome – especially the one about the “smoke-filled, house-fire meet up” with former member & firefighter, Darren Rosten! We had a great conversation about Brian’s career, amazing family and how CrossFit has helped him save lives and help others. Check it out on YouTube, […]
“Try Harder”. Ghoul Games Workouts Released. OG Deanna. Podcast: Captain Brian. Diablo in MTZ. Glass Box. TWA 10.19.26
When your friends ask you: “What do you do?”.. send them this pic.And.the goal? To be able to do more. “Your comfort zone is a beautiful place, but nothing ever grows there.” Jen Alvares TIM SAYS: “TRY HARDER” My buddy Tim Dymmel writes a pretty damn good email to his community every week too (CF […]
Lobby Chat. Ghoul Games Details. Name Game. OG “Zup!”. Great Podcast Lineup. Building Update. TWA 10.12.26
Today, Sunday, October 11, 7:37AM. Sugarloaf Regional Park “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”Albert Einstein RANDOM LOBBY CONVERSATIONS Most People Don’t Know Shit About Fitness (sadly) – primarily because the industry, influencers, Government, schools and corporate […]
WOD Names? 1st Place NBD. Coach Sarah. Bring A Friend! New Coaches. IntraGym Comp. OG Melissa. Dean Podcast. Read & Watch. TWA 10.05.26
“Let’s not tell anyone we’re competing.. unless we win.”Much to our surprise, Diablo athletes Dee Sanchez and Surita Sharma decided to compete in (and win) the annual MABA Games competition on Saturday! They chose “Scaled Teams” .. because there was no Rx teams. But, as it turns out, getting to the top of the podium […]
Farewell Stef. You’re good, now get better. Bring A Friend. The Ghoul Games – IntraGym Comp. OG Luis! Girl Climber. Tears of Gratitude. TWA 9.28.26
Every member of our community can credit most of our coaches with improving some part of their fitness: that one tip or cue that led to a personal best – or maybe just saying the right thing at the right time to get them through a workout. So, it sucks to say goodbye to a […]
Diablo CampOut. Give it Up in October. Joined Diablo.. then had 4 kids. Marissa’s Story. Jet Pilot CrossFitter. SuperFit Heart Issues. TWA 9.21.26
About 6 months ago, Coach Jamie offered up an idea for a community event: “let’s go camping at Casini Ranch!” We asked around and quite a few members said “great idea!”. So Jamie reserved a group campsite and put the word out. To make it interesting for CrossFitters, he also designed a really fun, family-friendly […]
Golf Pros. Humbling Reminder. Labor Day Hours. New Crops. Davida 3K. Holleyman! CFG Book. Great Classic. TWA 8.31.26
DIABLO’S ANNUAL-ISH GOLF OUTING11 of Diablo’s Wannabe Golfers got together on Friday at the prestigious Diablo National Golf Course – a 9 hole wonder right off of Ygnacio Valley Road. We played a best-ball team scramble and likely shattered several course records including: most lost balls, most laughs, coolest golf hat (Coach Corey) and, for the […]
Do Other Stuff. 2k Miles. 10 Skills. Thorne Update. WOW. How to become the Fittest on Earth. Snacks Are Hard. TWA 8.17.26
Diablo members Robert Vigil and Jordan Sanders were recently promoted to Blue Belt at Sabre Jiu Jitsu in Concord. Putting our fitness to work by playing other sports or pursuing other physical activities actually makes us better athletes and reinforces our daily CrossFit habits.Congratulations, Robert & Jordan! “There is real magic in enthusiasm. It spells the […]
Do Hard Things. OG of the Week: Sam Mendes. Fitness Continuum. Aug Comps. Bill Leeper tells all. TWA 8.10.26
Lost Coast Trail ’26 Misogi. CrossFit makes it possible at 63. “First say to yourself what you would be; and then do what you have to do.”Epictetus DO HARD THINGS Last week, I completed the 24-mile Lost Coast Trail with my daughter over three days. It’s a spectacular hike, but not an easy one. Much […]
