Meh: CrossFit For Sale. In-House Comp! Legends Class. Diablo Love? 9/11 Tribute. Fix Your Back! TWA 9.08.25
Our In-House Competition is BACK! We’ve had a 5 year hiatus from our in-house compeition and we’re excited to bring it back. So, if you’re a member, then pick a partner and join us for some fun & challenging workouts on Saturday, October 4th. Register on the Diablo App! “Have patience. All things are difficult […]
Medicine vs. Cure: Christian & Jason. Diablo Legends Class. New Schwag. Influence. TWA 9.01.25
Diablo members Jason Pederson (left) & Christian Dean (right) shared their very impressive InBody results with me on Sat & today! Ironically, these results pale in comparison to their fitness performance results in class and in recent competitions.CrossFit is their medicine. All that is gold does not glitter, not all those who wander are lost; […]
Reset Retreat. More Is Not Better. PRP vs Stem. Autism & Stem. Pelvic Floor Talk. TWA 8.26.25
CROSSFIT: THE ANTI-AGING ELIXIRFor the first time in CrossFit Games history, the Masters division expanded to include a 70+ age group! They completed 8 workouts over 4 days and included a max effort clean & jerk and pistols(!!) in a metcon. Need a little inspiration? Watch replays of the workouts online at games.crossfit.com “Don’t aim at success – the more you […]
Diablo Love. Crave The After. Health Home. Awesome Week of Workouts! N.Tahoe Faves. Dawg Food. TWA 8.19.25
DIABLO LOVEDiablo member Lisa Zacarro and her husband, Chris (OG) got together on Friday, August 15, for a workout (“Helen”) and decided to re-enact their proposal at Diablo – December 16, 2011!14 years and 3 beautiful children later, they’re both still fit af and crushing CrossFit workouts. “Continuous effort, not strength or intelligence, is the […]
F The Quick Fix. Shoulder Status. No Peptides or HRT! Diary of a CEO – TWA 8.12.25
BACK TO THE FUTURECrossFit launched their new (old) branding campaign on Instagram today embracing the roots of the methodology and the heart of the OG CrossFit community. “F*ck the Quick Fix. CrossFit is the Cure” CrossFit IS hard. And, CrossFit reverses metabolic diseases that are the result of lifestyle choices, while providing an awesome mental […]
A New Era At CrossFit. New “Levels!”, August Focus. Daniel’s Leadership List. TWA 8.04.25
Our 2025 CrossFit Games Champions: The Fittest On EarthJayson Hopper – Tia-Clair Toomey-OrrCrossFit Olso Kriger (Kristin Holte, Oda Lundekvam, Victor Helsinghof, Tola Morakinyo) “Champions keep playing until they get it right.”Billie Jean King THE FUTURE OF CROSSFIT The 2025 Games may go down as one of the best CrossFit Games competition events ever – despite the less-than-sold-out […]
GAMES WEEK! Skillz. Instant Coffee. Cold Plunge. Less Intensity. TWA 7.28.25
Diablo members at the 2008 CrossFit Games in Aromas, CA. Diablo CrossFit’s 20 year history is intertwined with the CrossFit Games which began in 2007. We’ve had almost 60 athlete appearances at the Games including Individuals, Masters and Teams. And, our member/fan domination in the stands is legendary.Be sure to watch the 2025 CrossFit Games […]
Simple formula. Skills & Friends. IntraGym Comp is Back! Heavenly. F1. Nature. TWA 7.21.25!
Diablo’s last IntraGym Competition was in February, 2018. Now 7 years later we’re bringing it back!… partner style.(more info below) “It is not the load that breaks you down. It’s the way you carry it.”Lou Holtz THE FORMULA IS SIMPLE. THE EXECUTION IS HARD. If you’ve asked to anyone who seems to “have it all together” with […]
Bro Sesh. HSA Approved. Skilz. The Chief. TJ is A Boss. Fitness Proof. Force. Blockchain. Mental Junkfood. TWA 7.14.25
Diablo CrossFit & Social ClubThe connections in our community keep us committed to the process.(while benefitting our mental & physical health) Former member Monica Vojtka was in town for a quick visit and dropped in for a workout on Sat with her 7AM crew! “If you spend too much time thinking about a thing, you’ll never get […]
35YRS!! The Last Mile. BAF 2.0. Kriger. CF Saved Fee Saghafi. 4×100! TWA 7.07.25
Happy 35th Anniversary to my amazing wife and lifetime fitness partner, Yvonne!July 7, 1990Top Left: Vacation ’88ish. Bottom left: Honeymoon in Tahiti. Bottom right: Dating in 1984, age 22.Top Right: Wedding day, 1990! “The last mile is always the least crowded.” James Clear – Atomic Habits THE LAST MILE Last week I told the story of […]
