Reset Retreat. More Is Not Better. PRP vs Stem. Autism & Stem. Pelvic Floor Talk. TWA 8.26.25

CROSSFIT: THE ANTI-AGING ELIXIRFor the first time in CrossFit Games history, the Masters division expanded to include a 70+ age group! They completed 8 workouts over 4 days and included a max effort clean & jerk and pistols(!!) in a metcon. Need a little inspiration? Watch replays of the workouts online at games.crossfit.com “Don’t aim at success – the more you […]

F The Quick Fix. Shoulder Status. No Peptides or HRT! Diary of a CEO – TWA 8.12.25

BACK TO THE FUTURECrossFit launched their new (old) branding campaign on Instagram today embracing the roots of the methodology and the heart of the OG CrossFit community.  “F*ck the Quick Fix. CrossFit is the Cure” CrossFit IS hard. And, CrossFit reverses metabolic diseases that are the result of lifestyle choices, while providing an awesome mental […]

A New Era At CrossFit. New “Levels!”, August Focus. Daniel’s Leadership List. TWA 8.04.25

Our 2025 CrossFit Games Champions: The Fittest On EarthJayson Hopper – Tia-Clair Toomey-OrrCrossFit Olso Kriger (Kristin Holte, Oda Lundekvam, Victor Helsinghof, Tola Morakinyo) “Champions keep playing until they get it right.”Billie Jean King THE FUTURE OF CROSSFIT  The 2025 Games may go down as one of the best CrossFit Games competition events ever – despite the less-than-sold-out […]

GAMES WEEK! Skillz. Instant Coffee. Cold Plunge. Less Intensity. TWA 7.28.25

Diablo members at the 2008 CrossFit Games in Aromas, CA. Diablo CrossFit’s 20 year history is intertwined with the CrossFit Games which began in 2007. We’ve had almost 60 athlete appearances at the Games including Individuals, Masters and Teams. And, our member/fan domination in the stands is legendary.Be sure to watch the 2025 CrossFit Games […]

35YRS!! The Last Mile. BAF 2.0. Kriger. CF Saved Fee Saghafi. 4×100! TWA 7.07.25

Happy 35th Anniversary to my amazing wife and lifetime fitness partner, Yvonne!July 7, 1990Top Left: Vacation ’88ish. Bottom left: Honeymoon in Tahiti. Bottom right: Dating in 1984, age 22.Top Right: Wedding day, 1990! “The last mile is always the least crowded.”  James Clear – Atomic Habits THE LAST MILE   Last week I told the story of […]