Eating Is Your Job. Murph & RR. Feats of Strength & More AI Fear TWA 5.06.24
CrossFit’s Heirarchy of Fitness from the CrossFit Journal , 2002. “Knowing what you cannot do is more important than knowing what you can do.”Lucille Ball IN THIS EMAIL Nutrition Is Up To You. Murph! Row’d Royalty – Insider Tip Age Group Semi Workouts & Super Mom Anelyse Feats of Strength, Proof o NUTRITION – THE UNHEALTHY […]
OPEN 2024! New Habit. Wodapalooza. More Echos. New Podcast. PreggoCF. PeePee. TWA 1.08.24
THE OPEN IS COMING.. “The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.” James Clear, Atomic Habits THE OPEN IS COMING: REGISTRATION OPENS ON TUESDAY JAN 9TH!!The CrossFit Games Open competition is the […]
Broke Science. Bye-Bye FBB. Prison Fit. Yvonne’s List. The Week Ahead 6.05.23
On Monday the 29th, Diablo hosted our annual Memorial Day ‘Murph workout to honor those who sacrificed their lives in service to our Country. This was our largest ‘Murph turnout in our history: 143 members participated! Thank you to our community and most of all, thank you to those who gave their lives so that […]
NEAT + Move + CF. Podcast with Sandy. Sponsors. Kids Need to Lift. Wrinkle Prevention. The Week Ahead 4.24.23
It was a busy competition weekend for our Diablo fam! Congratulations Richard, Alan & AJ on your 1st Place finish at Festivus, and Coach Amy on qualifying for Senior Nationals, and Amy and Candise on your 2nd Place finishes at Festivus! “What you do every day matters more than what you do once in a […]
PRsAllDay Podcast #28
https://www.youtube.com/watch?v=LIzjLw9q67o Age Group Quarterfinal Review Hire A Coach! Your Athletes Can Qualify (for Qtrs & Semis) 3 Things for Longevity SPOTIFY APPLE PODCAST
PRsAllDay Podcast 22
• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health
PRsAllDay Podcast 16
Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee. Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming
PRsAllDay Podcast 11.21.22
https://youtu.be/yC_nz9grAeA IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)
Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22
Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and […]
Andrew’s Story
Away From The Before. A friend asked me other day why CrossFit has worked for me when, over the last 25 years, nothing else has. It got me thinking, but as much as I like all y’all, Diablo CrossFit is neither necessary nor sufficient to where I am going. And I’m not sure this is […]
