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“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson THE SAGA CONTINUES #ADAPTORDIE: On June 30th, the Governor announced a delay for reopenings of many businesses, including gym. Many gyms in Contra Costa County have resorted to outdoor classes in response. Our landlord turned down my […]

Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to

We Are Diablo CrossFit “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama  WE ARE DIABLO CROSSFIT Over the last few days I have had multiple conversations, email exchanges, direct messages with

June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.

Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games, her plans and her training. Alessandra Pichelli qualified for her 8th CrossFit Games as an individual – an amazing accomplishment in the world of CrossFit. Unfortunately, because of the current

A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”).  Patricia gave us an insider view of the perils of COVID-19 and the burden it places on hospitals and hospital staff. She compares COVID-19 to the Flu and past viruses including H1N1. She also talks about testing, “herd immunity”

“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha SIP/CLOSURE UPDATE: We’re planning on re-opening May 4th, but prepared to go longer if needed. Diablo is doing fine. I’ve found a bank that can process our Payroll Protection Program loan, but I do

Online & Doing Fine “Be the friend you wish you had.”  Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT:  I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and

ATTEND ZOOM CLASS ZOOM CLASS ARCHIVE JOIN CLASS ONLINE! Diablo is now offering online, at-home workouts for our community! We have posted the workouts on Sugarwod each day as: At-Home No Equipment Workouts:  Coach Jamie Lee has created amazing body-weight only, CrossFit style workouts that will challenge and build your strength, mobility and fitness. Combined with

“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.”  Simon Sinek, “Start With Why” WHY:  Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with