Month: May 2018

June Nutrition Challenge

JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other …

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Programming Review: June 2018

Strength Focus: Deadlifts Secondary Strength: Bench Press Gymnastics: Rope Climbs Benchmarks:  2k Row, Nancy, Mary Heroes: “DG”, “Sisson”, “The Chief”

The Week Ahead: 5.18.18

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Last Week Stuff Regional Fan Shirts arrived! Limited supply available. The Diablo Spring Classic In-House Oly Competition was really cool! We had several 1st time lifters who overcame severe anxiety to step onto the platform and compete. We …

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The Week Ahead: 5.14.18

“You cannot start the next chapter of your life if you keep re-reading the last one.” Michael McMillan Last Week Stuff: The Regional Athlete Charity Clinic was a hit. It was cool to see Diablo’s Regional Athletes working one-on-one with members. There were quite a few new skills learned, including Zach’s first bar muscle up …

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FB LIVE GUEST: CARRIE OLSON

Thank you to our Diablo Team Sponsor & member: Rodil San Mateo, Fairway Mortgage (SF East Bay Home Loans). On May 19th, Diablo CrossFit will be hosting our 2nd in-house Olympic Weightlifting competition. Coach Carrie Olson has helped integrate the sport of weightlifting into our class schedule at Diablo. She helps create Diablo’s Strong class programming …

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FB LIVE GUEST: CHRIS MCCRARY

Chris McCrary has been a member at Diablo CrossFit since 2010. He is 50 years old and has completed 6 Ironman Triathlons. He recently underwent partial knee replacement surgery and is already back in the gym working out! Chris is also the host and manager of the Devil Mountain Run in Danville, CA – now …

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