June Nutrition Challenge
JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
Programming Review: June 2018
Strength Focus: Deadlifts Secondary Strength: Bench Press Gymnastics: Rope Climbs Benchmarks: 2k Row, Nancy, Mary Heroes: “DG”, “Sisson”, “The Chief”
The Week Ahead: 5.18.18
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Last Week Stuff Regional Fan Shirts arrived! Limited supply available. The Diablo Spring Classic In-House Oly Competition was really cool! We had several 1st time lifters who overcame severe anxiety to step onto the platform and compete. We […]
Week 21: May 21 –28, 2018
MONDAY 5.21.18 CrossFit Strength: Front Squat Complete 5 sets of 3 Front Squat. Work to a strong effort or a new 3RM. Metcon: Complete as many rounds as possible in 7 minutes 15 Sumo Deadlift High Pulls #53/70 (M50+ #44/53 200m Run Diablo F!T Conditioning: Complete 3 rounds alternating A & B every 3 minutes. […]
The Week Ahead: 5.14.18
“You cannot start the next chapter of your life if you keep re-reading the last one.” Michael McMillan Last Week Stuff: The Regional Athlete Charity Clinic was a hit. It was cool to see Diablo’s Regional Athletes working one-on-one with members. There were quite a few new skills learned, including Zach’s first bar muscle up […]
Week 20: May 14 –20, 2018
MONDAY 5.14.18 CrossFit Strength: Clean & Jerk Complete 5 sets of 1 Clean + 2 Jerks working between 75-85% Metcon: Complete as many reps as possible with an 8-minute clock. 1-minute of Power Cleans #95/135 (M50:#75/115) 1-minute of Jerks #95/135 (M50: #75/115) 2-minutes of Power Cleans 2-minutes of Jerks 1-minutes of Power Cleans 1-minutes of Jerks Score […]
FB LIVE GUEST: CARRIE OLSON
Thank you to our Diablo Team Sponsor & member: Rodil San Mateo, Fairway Mortgage (SF East Bay Home Loans). On May 19th, Diablo CrossFit will be hosting our 2nd in-house Olympic Weightlifting competition. Coach Carrie Olson has helped integrate the sport of weightlifting into our class schedule at Diablo. She helps create Diablo’s Strong class programming […]
FB LIVE GUEST: CHRIS MCCRARY
Chris McCrary has been a member at Diablo CrossFit since 2010. He is 50 years old and has completed 6 Ironman Triathlons. He recently underwent partial knee replacement surgery and is already back in the gym working out! Chris is also the host and manager of the Devil Mountain Run in Danville, CA – now […]
Programming Review: May 2018
Week 19: May 7 – 13, 2018
MONDAY 5.7.18 CrossFit Metcon: Complete as many rounds possible in 16-minutes 7 Push Press #95/135 7 Burpee Over Bar 7 Strict Pull-ups Complete a 400m run at the start, and at the beginning of minutes 5 & 10 Diablo F!T Conditioning: Complete 4 rounds starting every 5th minute Row 500m 20 Med Ball Sit ups […]
