May 2018

June Nutrition Challenge

JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other […]

June Nutrition Challenge Read More »

The Week Ahead: 5.18.18

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Last Week Stuff Regional Fan Shirts arrived! Limited supply available. The Diablo Spring Classic In-House Oly Competition was really cool! We had several 1st time lifters who overcame severe anxiety to step onto the platform and compete. We

The Week Ahead: 5.18.18 Read More »

The Week Ahead: 5.14.18

“You cannot start the next chapter of your life if you keep re-reading the last one.” Michael McMillan Last Week Stuff: The Regional Athlete Charity Clinic was a hit. It was cool to see Diablo’s Regional Athletes working one-on-one with members. There were quite a few new skills learned, including Zach’s first bar muscle up

The Week Ahead: 5.14.18 Read More »

Week 20: May 14 –20, 2018

MONDAY 5.14.18 CrossFit Strength: Clean & Jerk Complete 5 sets of 1 Clean  + 2 Jerks working between 75-85% Metcon: Complete as many reps as possible with an 8-minute clock. 1-minute of Power Cleans #95/135 (M50:#75/115) 1-minute of Jerks #95/135 (M50: #75/115) 2-minutes of Power Cleans 2-minutes of Jerks 1-minutes of Power Cleans 1-minutes of Jerks Score

Week 20: May 14 –20, 2018 Read More »


Thank you to our Diablo Team Sponsor & member: Rodil San Mateo, Fairway Mortgage (SF East Bay Home Loans). On May 19th, Diablo CrossFit will be hosting our 2nd in-house Olympic Weightlifting competition. Coach Carrie Olson has helped integrate the sport of weightlifting into our class schedule at Diablo. She helps create Diablo’s Strong class programming