October 2018

November 2018 Programming Review

November Programming Review Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018. November Progressions Primary Strength Progression: Overhead Squats Secondary Strength Progression: Deadlift Gymnastic Skill/Strength Progression: Pull Ups Notable Workouts: “Rankel“, Nov 11th “Angie” – Nov 26th “Nancy” – Nov 30 Overhead Squat Test – Nov 30 2K Row + 1RM […]

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The Week Ahead 10.07.18

Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus:  Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live

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