CrossFit Games Athlete Fundraiser

2019 CROSSFIT GAMES ATHLETE OPEN PREP CLINIC & BENEFIT Diablo’s CrossFit Games athletes are going to help make your next OPEN your BEST OPEN! Thu, July 11th, 6:30 – 8:30PMDONATION:  $30   [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 CrossFit Games.]  Diablo CrossFit has THREE athletes traveling to […]

The Week Ahead 6.23.19

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” John Dewey A QUICK LOOK BACK How NOT to fix a lopsided box (Really, I’m ok) Brethren Throwdown: Congratulations Annie and Carly! Suns Out Guns Out Hand repair ready WE ARE CLOSED JULY […]

The Week Ahead 6.19.19

  “You can’t expect to hit the jackpot if you don’t put a few nickels in the machine.”  Flip Wilson A QUICK LOOK BACK Diablo Double Dutch was a blast. 18 Teams competed – scaled, masters and open. Congratulations: 1st Place: Touch & Go Teachers – Whitney & Brittany 2nd Place: The Big Tunas – Fabian […]

The Week Ahead 6.12.19

“There is no influence like the influence of habit.” Gilbert Parker A QUICK LOOK BACK PRs All Day: May was a big PR Month..and we know lots didn’t write ‘em down! Check it out. Murph: Almost 200 members did Murph on Memorial Day! It was a memorable day and an awesome way to honor our […]

June 2019 Programming Review

JUNE 2019 Programming Progressions Primary Strength: POWER CLEAN Secondary Strength: FRONT SQUAT Skill: STRONGMAN STRENGTH Benchmark Workouts CrossFit Girls: Cindy & Isabel CrossFit Hero wod: “Harper” Click for downloadable PDF