July 2019

The Week Ahead 7.28.19

“Consistent fitness happens when you crave the feelings of a hard effort, the satisfaction of completing the workout, the endorphins. Find the immediate gratification. Make it a drug.” THE CROSSFIT GAMES BEGINS ON THURSDAY!!  Best way to watch online:  THE ROGUE IRON GAME Daily Schedule – its shorter and Madison is Central Standard time. Diablo …

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Member Interview: Rodil San Mateo, OG & Diablo Athlete Sponsor

Get to know Rodil San Mateo Great conversation with OG member, Rodil San Mateo. Rodil joined Diablo in 2007 and recalls his “frightening” experience. He’s also a passionate fan of the Sport of Fitness and a Premiere Sponsor for the Diablo Competition Athletes since 2014! He gives a little perspective on the recent changes as …

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The Week Ahead 7.7.19

“The best way to cheer yourself up is to try to cheer somebody else up.” Mark Twain POST NORCAL CLASSIC COMPETITION THOUGHTS On the weekend of June 28th, several Diablo athletes traveled to Sacramento to compete in the inaugural NocCal Classic Competition after qualifying for the event online. The event began with two workouts on …

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July 2019 Programming Review

JULY 2019 Programming Progressions Primary Strength: SQUAT CLEAN Secondary Strength: JERK Skill: ROPE CLIMB Benchmark Workouts CrossFit Girl: FRAN! Notable: 500m Row Lift: Clean & Jerk 1RM Click for downloadable PDF