Rest Day, Silver Strong, Everest, Why. The Week Ahead 2.24.20

Our First Silver Strong Class at Diablo!! “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Buddha ITS OK TO TAKE A REST DAY: There have been a LOT of great workouts posted lately and many of us don’t want to miss out. But it is […]

“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19

Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A  THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: ???? […]

Skip Breakfast & Run a Mile. The Week Ahead 2.10.20

You have power over your mind – not outside events. Realize this, and you will find strength.  Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong:  Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is […]

February 2010 Programming

Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J