Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20
Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are […]
SIPFIT, Food Log, Free Nutrition Coaching & Extreme Ownership – Week Ahead 3.23.20
Online & Doing Fine “Be the friend you wish you had.” Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT: I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and […]
SIPFIT – Online At-Home Workouts
ATTEND ZOOM CLASS ZOOM CLASS ARCHIVE JOIN CLASS ONLINE! Diablo is now offering online, at-home workouts for our community! We have posted the workouts on Sugarwod each day as: At-Home No Equipment Workouts: Coach Jamie Lee has created amazing body-weight only, CrossFit style workouts that will challenge and build your strength, mobility and fitness. Combined with […]
MAR 17 COVID19 UPDATE – CLOSED!
Fitness-In-Place! As you know we’re in a lockdown in the Bay Area. Diablo CrossFit is closed until Monday, Mar 4th. These are crazy times and we’re all in it together – and, we’ll get through it together, stronger than ever. Thank you for your support and awesome emails and DMs. MEMBERSHIP STUFF We have received […]
Covid19, FBB, F!T, Why?, Creatine & Carbs.. The Week Ahead 3.9.20
“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.” Simon Sinek, “Start With Why” WHY: Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with […]
Find Your Butt Clinic
Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & Development WHEN: Thu, Mar 19, 6:30P – 8:00P COACHES: Carrie Olson & Andrew Gleason CLASS SIZE: 20 COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our […]
Coronavirus, Find Your Butt, Bodybuilding, More F!T & The Bomb – The Week Ahead 3.02.20
“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.” Unknown CORONAVIRUS The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll […]
March 2020 Programming
Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS √ Other: 2K Row
