March 2020

Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20

Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are […]

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SIPFIT, Food Log, Free Nutrition Coaching & Extreme Ownership – Week Ahead 3.23.20

Online & Doing Fine “Be the friend you wish you had.”  Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT:  I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and

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Find Your Butt Clinic

Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & Development WHEN: Thu, Mar 19, 6:30P – 8:00P COACHES: Carrie Olson & Andrew Gleason CLASS SIZE: 20 COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our

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Coronavirus, Find Your Butt, Bodybuilding, More F!T & The Bomb – The Week Ahead 3.02.20

“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.”  Unknown CORONAVIRUS  The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll

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