Month: April 2020

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20

“Start where you are. Use what you have. Do what you can.”  Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you.  NO FUNDS …

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20 Read More »

Save $, Burn fat, Trivia v2.0, Be happy, Tag, Mood mgt., The Week Ahead 4.13.20

“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha SIP/CLOSURE UPDATE: We’re planning on re-opening May 4th, but prepared to go longer if needed. Diablo is doing fine. I’ve found a bank that can process our Payroll Protection Program loan, but I do …

Save $, Burn fat, Trivia v2.0, Be happy, Tag, Mood mgt., The Week Ahead 4.13.20 Read More »

Shaker Cup #01

Our “First” Podcast / VLog The current lock-down has given us the opportunity to pursue new endeavors – so we decided to finally start producing a podcast/vlog. We’ll keep it as meaningful and to the point as possible. We’ll use the “Week Ahead” emails as our template. ——————– Craig Howard talks with Coach & awesome …

Shaker Cup #01 Read More »

Recipes, Zoom Schd, Sugarwod Change(!), Trivia Night, Meditate, & Think Fast & Slow – The Week Ahead 4.06.20

“They always say time changes things, but you actually have to change them yourself.”  Andy Warhol DIABLO CLOSURE UPDATE: It’s official, we’re closed until May 4th. And, we’re going to be ok. Of course, we hope that the SIP does not extend further, but we are prepared. We have retained all of our employees and …

Recipes, Zoom Schd, Sugarwod Change(!), Trivia Night, Meditate, & Think Fast & Slow – The Week Ahead 4.06.20 Read More »