It’s Simple. DEI. Dec Progressions. Sandra Clinics. VitD. Carnavore?…The Week Ahead 11.30.20
“Progress is man’s ability to complicate simplicity.” Thor Heyerdahl IT’S SIMPLE: “INSIDE IS LIKE OUTSIDE” After much thought on the subject of “why is Diablo open indoors?” – I’ve realized the answer is really quite simple (and not as noble as some might imagine): our “indoors” is like the “outdoors”. Frankly, given the larger space […]
Shaker Cup Podcast #6: Jason Falcon, Nutrition Coach
Jason Falcon Talks Holiday Nutrition, Late Night Eating & Protein! Jason Falcon, Founder, Owner & Coach, believes that the best diet for any one person is a way of eating that can be sustained the longest while feeling the best. You have a life, a job, a family, you want and need to be able to […]
Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20
Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”. I’m not eager to violate the law or […]
Hell No. 2xStrong. Adios, Turkey. “Kelly”. Black Edison. Scary Dilemma.The Week Ahead 11.16.20
Member Rodil San Mateo celebrated his 13 year anniversary with.. a workout, of course! “If you don’t mind, it doesn’t matter.” Jack Benny HELL NO, WE WON’T GO…OUTSIDE: On Friday, Contra Costa Health Services issued “an order to close” effective Tuesday, November 17th to indoor dining, indoor fitness centers and concession stands at movie theaters. […]
Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20
Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it. Trey Parker AN ICON IS CLOSING: San Francisco CrossFit, a 15 year affiliate, is closing on November 15th primarily due to the impact of CV19 closures in SF. We are deeply saddened by this news. Juliet Starrett […]
Coach Poncho. Level Up! Spot the Flaw. Online FBB&Mob. 18.2! Chess & Cars. The Week Ahead 11.02.20
Coach “Poncho the dog” and his Assistant Coach, “Sandra the Cat” “As long as I have physical struggle.. I’m really good at letting the rest of it just wash off my back.” Joe Rogan (#1557 with Gad Saad) on managing stress & criticism. CROSSFIT L2 – WHY NOW? I just attended the CF Level 2 […]
