Month: February 2021

Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot 😱 The Week Ahead 3.01.21

A Truck That Represents The Fight “To be a better caretaker, you need to take care of yourself first.” IT’S NOT MY TRUCK, BUT IT’S A BLAST TO DRIVE!  Diablo member and Toyota Walnut Creek GM, Brad Barnett reached out a few weeks ago to let me know that TWC wanted to provide me with a …

Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot 😱 The Week Ahead 3.01.21 Read More »

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21

“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200 Register Now! We’ll all be doing the workouts every weekend for 3 weekends. The plan: CrossFit releases workouts on Thursdays at 6PM, PT. Diablo will post the Open workout as …

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21 Read More »

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”  Rosa Parks CROSSFIT ROUNDTABLE  On Wed, Thu & Friday, I had the incredible opportunity to meet with the CrossFit leadership team along with 11 other renowned, veteran CF affiliate owners. …

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21 Read More »

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21

Bollinger CrossFit sent over an amazing Thank You for the support from our community GoFundMe. “Progress is man’s ability to complicate simplicity.”  Thor Heyerdahl #STONKS  Having spent many years of my career in the stock trading industry, I was surprised to see history repeating itself last week. Manipulation of the markets by large institutional investors, …

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21 Read More »