March 2021

“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod videos to the SugarWod track “RomWod”. Romwod is the acronym for Range of Motion Workout of the Day. Think of it as mobility PLUS yoga. Flexibility and mobility can improve …

ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21 Read More »

Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!)  I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased …

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21 Read More »

“Cure for an obsession: get another one.”  Mason Cooley RED ZONE  On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows gyms to open indoors at 10% occupancy capacity. Given our square footage, we can run classes and open gym at our current occupancy numbers. Needless to say, it is a …

Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21 Read More »

Diablo Media Director, Stephen Stover, is putting the finishing touches on a cool biopic of Diablo’s Chris Pagano. “No disease that can be treated by diet should be treated with any other means.”  Maimonides (1138-1204) DON’T FOLLOW ME ON TWITTER  I’ve increased all of my social media over the last several months primarily to help …

Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21 Read More »