30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23
https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.” Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]
PRsAllDay Podcast #17
https://youtu.be/dkHAbApR6lE Diablo owner Craig Howard & Head Coach and @PRsAllDay Programmer Jamie Lee talk about: Aging & CrossFit Creative Financing to buy/sell an affiliate Recruiting members for the Open APPLE PODCAST RSS DIRECT
It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23
https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me. […]
PRsAllDay Podcast 16
Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee. Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming
Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23
https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.” Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with […]
PRsAllDay Podcast #15
https://youtu.be/hA9ccLrd2ms Managing A Competitor Program In Your Affiliate Resolution Strategies Row’d Royalty 2023: Shut Up & Row
It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23
Nasty Girls – Posted Dec 4, 2005: 3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE […]
PRsAllDay Podcast #14 1.02.23
https://youtu.be/Zn5lcEuV1es Top 5 Things That Affiliates Should Focus On For Success Diablo’s 2023 Focus Planning for the 2023 Open Row’d Royalty YouTube Apple Podcasts
One Step. Challenge ’23. Intramural Open. Jan Focus. Battery Powered Slavery. Diabetes. 1923 & Lotus. The Week Ahead 1.03.23
“Failure is not the opposite of success – it’s a part of it.” William Ritter HANGING PICTURES. As we head into the new year we are all tempted to set some ambitious goals for ourselves, especially after coming off of the holidays..the parties, the family gatherings, and office events. Yet most of us know that only a […]
PRsAllDay Podcast 12.26.22
PRsAlllDay YouTube Apple Podcasts No CrossFit Support Needed (just take care of the brand) GPP vs Progressions (programming matters) Intramural Open (plan for success) Row’d Royalty Competition (Open prep)
