January 2023

30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23

https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.”  Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]

30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23 Read More »

It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23

https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me.

It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23 Read More »

Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23

https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.”  Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY  I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with

Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23 Read More »

It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23

Nasty Girls – Posted Dec 4, 2005:  3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE

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One Step. Challenge ’23. Intramural Open. Jan Focus. Battery Powered Slavery. Diabetes. 1923 & Lotus. The Week Ahead 1.03.23

“Failure is not the opposite of success – it’s a part of it.”  William Ritter HANGING PICTURES.  As we head into the new year we are all tempted to set some ambitious goals for ourselves, especially after coming off of the holidays..the parties, the family gatherings, and office events. Yet most of us know that only a

One Step. Challenge ’23. Intramural Open. Jan Focus. Battery Powered Slavery. Diabetes. 1923 & Lotus. The Week Ahead 1.03.23 Read More »