Amanda talks Semi Final performances and we dig into the “missing fans” issue. Comon’, its Carson!
Amanda Hari is BACK! NA West SemiFinal Review Read More »
“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where
We’ll talk NA West Semis and Murph Prep!
Final Murph Prep & NA West SemiFinals Read More »
TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching
Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24 Read More »
Diablo’s Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.
National Cheer Champion Coach: Portia Berger Read More »
Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well. You take your life in your own hands, and what happens? A terrible thing, no one to blame.” Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs
Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24 Read More »
CrossFit’s Heirarchy of Fitness from the CrossFit Journal , 2002. “Knowing what you cannot do is more important than knowing what you can do.”Lucille Ball IN THIS EMAIL Nutrition Is Up To You. Murph! Row’d Royalty – Insider Tip Age Group Semi Workouts & Super Mom Anelyse Feats of Strength, Proof o NUTRITION – THE UNHEALTHY
Eating Is Your Job. Murph & RR. Feats of Strength & More AI Fear TWA 5.06.24 Read More »
Mom of 3, Teacher, Wife and 11 Year Diablo CrossFit Member talks CrossFit & Pregnancy, Home Schooling, 1000 hours outside, and raising men.
Super Mom Anelyse George – CrossFit Pregnancies Read More »
