Zia, Tim, Craig & Jamie: OG Affiliate Rants – Open Updates – Meeting with the Board
We talk: Happy Lockdown Anniversary, Open News, Drop-Ins Welcome?, Dinner with the Board of Directors.
TWA 3.11.24
Solomon’s has lost more than 145lbs in his 2 year transformation from sickness to wellness! “Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.” Steven Kotler IN THIS EMAIL: Solomon’s Story Last FNL! Theme: Extreme Team Colors Puzzle Challenge Mr. Miyagi Wins […]
Athena is BACK! Ozempic Debate with Nutrition Coach Gwen
Athena talks about her 300lb weightloss goal and her awesome coach: Andrew Hiller. She and Coach Gwen talk about the pros & cons of Ozempic & Wegovy: when to use and when NOT to.
Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24
Most CrossFit Games Open Athletes In Diablo’s History! “Life begins at the end of your comfort zone.”Neale Donald Walsch IN THIS EMAIL: Diablo CrossFit Firefighters Save Lives Friday Night Lights 24.2 Theme: 80’s/90’s Movies Bowling! No More Healthy Habits… 1 Billion Obese, Outlive, and Extreme Camper REMINDER! If you’re participating in the 2024 Open, YOU MUST LOG […]
Pregnant CrossFit: Strategies for Fitness When Pregnant with Coach Shelby
Coach Shelby trained all throughout her first pregnancy and now, again, in her 2nd! She’ll share the ups, the downs, the scaling and secrets for maintaining your fitness with CrossFit during pregnancy.
Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24
Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, […]
Hosting An Open Announcement – 24.1: Zoltan Hites CF Pleasanton
We’ll be talking about the ins & outs and STRESS of hosting The CrossFit Games Open Workout 24.1
MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24
Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi IN THIS EMAIL: PE Teachers Are The Most […]
Opening A New CrossFit Affiliate – CrossFit MABA Lab
We’re over our 3 weeks of sickness and finally ready to talk to NEW CrossFit affiliate owner Derek Diaz, of MABA CrossFit: “Make America Buff Again”
Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24
We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air) “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.” Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring […]
