5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24
4 GENERATIONS OF CROSSFIT!!On the far right of this picture are Diablo members, Matt (Dad), Spencer (Son), Hanna (Mom, kneeling) & Sydney (daughter – white tank). In the center of the picture are Larry & Christine Michaelsen, the Patriarch & Matriarch of the Michaelsen clan who rallied the entire family for a CrossFit workout at CrossFit […]
Athena Is Back! The Journey To 300. WOW!
Craig, Jamie & Tim talk affiliate management, CrossFit branding and the CrossFit Games.
Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24
Tuesday & Thursday night FUNctional Bodybuilding – get your pump on! “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”Howard Thurman IN THIS EMAIL Hiller’d A Dumb Challenge Athena is BACK! Skateboards, Alcohol & Cardio HILLER’D On our weekly podcast last Wednesday, my good […]
CrossFit & Diablo For Sale? Why We Should ALL Be Selling
Craig, Jamie & Tim talk affiliate management, CrossFit branding and the CrossFit Games.
RR24.1! Diablo 4 Sale? Low Bar v High Bar. Alzheimer Cure? $55b For Opioids TWA 6.10.24
Took a week off & traveled with the family to Avila Beach with the travel trailer.Not pictured: the 3 dogs.. who had the most fun on the beach every day. “Don’t allow your rituals to become ruts.” Todd Henry IN THIS EMAIL Time Away, Not Off RR24.1: Time + Distance CF4Sale? Diablo Too? Low Bar vs. High […]
Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24
So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]
Amanda Hari is BACK! NA West SemiFinal Review
Amanda talks Semi Final performances and we dig into the “missing fans” issue. Comon’, its Carson!
I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24
“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where […]
Final Murph Prep & NA West SemiFinals
We’ll talk NA West Semis and Murph Prep!
Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24
TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching […]
