Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20
Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to […]
We Are Diablo CrossFit – The Week Ahead 6.15.20
We Are Diablo CrossFit “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama WE ARE DIABLO CROSSFIT Over the last few days I have had multiple conversations, email exchanges, direct messages with […]
June 2020 Programming
June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.
Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20
“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON! Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms. SCALED MURPH IS OK! ‘Murph on Memorial Day is a tradition for most of us. This year, however, many […]
Shaker Cup #04: Alessandra Pichelli
Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games, her plans and her training. Alessandra Pichelli qualified for her 8th CrossFit Games as an individual – an amazing accomplishment in the world of CrossFit. Unfortunately, because of the current […]
