Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23
How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers. “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open […]
PRsAllDay Podcast #24
https://www.youtube.com/watch?v=qvjbimGA1q4 • Quarterfinals Prep & Management • Preparing for the 2024 Open: Virtuosity vs. Intensity • Congratulations Nicole Rogers and Erin Sutch • CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity • CrossFit Golden Gate is under attack • How much water should you drink? ref: https://youtu.be/at37Y8rKDlA
PRsAllDay Podcast #23 – Intramural Open Champions!
https://www.youtube.com/watch?v=p_XxByTP1U8&t=2030s Craig & Jamie review the final results for the 2023 Intramural Open: Top points earners How the points broke down Who qualified for the Quarterfinals? North America Quarterfinals Age Group Quarterfinals What to Expect for QuarterFinals workouts What is CrossFit? – Refined Definition needed?
5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23
Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM […]
PRsAllDay Podcast 22
• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health
CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23
Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH This week […]
#21 PRsAllDay Podcast. Epic FNL. Intramural Open Next Steps. 23.2?
Let’s Build More CrossFit Garage Gym Affiliates!
A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23
“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. […]
8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23
Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.” Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing […]
#20 Intramural Open Draft Fun. More Garage Gyms! $ for Turkey
Let’s Build More CrossFit Garage Gym Affiliates!
