Open Coaching Assessment 2019
Evaluate Your Open Performance & Make A Plan The CrossFit Open is a great tool to evaluate where you are with your training & fitness. What are your strengths? What holes do you have? What do you need to improve? What should you do less/more? What did you find out you CAN do, when you […]
March 2019 Nutrition Challenge
March 2019 Nutrition Challenge! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step […]
CrossFit Games 19.3 Announcement
** UPDATE: SOLD OUT ** No Tickets Will Be Sold At The Door. The CrossFit Games is coming to Diablo! On Thursday, March 7th, we’ll be hosting the announcement for workout 19.3! This is going to be a full-production event – much like past years. We have quite a few of the former Open production […]
2019 Open: Millennials vs Masters
IT’S THAT TIME! “Adversity has the effect of eliciting talents.” Horace A unique and defining characteristic of CrossFit is that it makes fitness “measurable and repeatable”. And, the ultimate manifestation of measurable & repeatable fitness is the CrossFit Open and – for the very best athletes – the CrossFit Games! The Open is also part […]
Row’d Royalty 2019
About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes […]
Moxie “After The Holidays” Party
2019 Moxie After-The-Holiday Party! Moxie and Diablo Communities! Let’s get together outside of the gym at the Silicon Valley Capital Club with our fancy clothes on to celebrate the new year, the new Moxie, and the pursuit of all of our goals in 2019! Join us for food, cocktails, and fun times together! WHEN: Sat, […]
Dry Caveman 2019
The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our […]
Totally Unofficial Turkey Trot 11.22.2018
Totally UnOfficial Turkey Trot 2018 Diablo CrossFit’s Totally UnOfficial Turkey Trot has been a Thanksgiving Tradition since 2008! This year, we’re returning to our favorite open space park & playground: Hidden Lakes Park. We’ll put together a fun 2-3 mile loop & obstacle course that ANYONE can do. If you have family and friends in […]
