Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23

August was hot! “People do not decide their futures, they decide their habits and their habits decide their futures.”   F. Matthias Alexander NEAT TRICK FOR WEIGHT LOSS  I’m not usually inclined to talk about “losing weight”. I prefer to talk to people about how to become fit instead. Weight loss or gain are byproducts of the process of becoming […]

7th. Games Scoop. Live from The Games. Black Swan. Roman is Incredible.

There are a lot of cool & funny shirts at the CrossFit Games, but this was our favorite. Took me a second…   “Always make a total effort, even when the odds are against you.”  Arnold Palmer 7TH PLACE, 7TH CROSSFIT GAMES?  Yvonne worked her way back from 9th place on Day one to 7th place on the […]

Teen: Introductory Weightlifting Clinic

TEEN STRONG: INTRODUCTORY WEIGHTLIFTING CLINIC WHEN: Saturday, July 15,  12:00 – 1:30PM WHERE: Diablo CrossFit -Pleasant Hill COACHES: Carrie Olson, USAW Certified, International Weightlifting Federation World Champion & Record Holder Amy Halprin, USAW Certified, USA Weightlifting Masters National Champion ABOUT:  This is an INTRODUCTORY weightlifting clinic for teen athletes who desire to learn the proper […]

Age Spurts. Nicole Carroll! Dale is King. Statin Replacement? Online Shopping. TWA 6.26.23

Very inspirational drop-in today! We were honored to host @sarah.m.perry in class today with Coach @alessandrapichelli ! Sarah is a 2023 @crossfitgames podium finisher in the Adaptive Division for Vision Impaired Athletes. She placed 3rd overall in the world in the Open – the only stage of competition for her division. “My competency is solely determined by my efficacy.” Coach Glassman  AGING […]