Event

Teen Summer Strong

TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17  year olds. …

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“MURPH” – MAY 27, 2019

Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For …

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The Week Ahead 5.04.19

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap:  Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” …

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Row’d Royalty 2019

About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes …

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