FB LIVE: ALESSANDRA PICHELLI
Alessandra Pichelli with Craig Howard at Diablo CrossFit Alessandra talks about growing up in Canada, rowing for life, daily training routine, The German, nutrition and the West Regional (2nd Place). Alessandra Pichelli Stats (from the CrossFit Games website) CrossFit Games: 2012 – Team (3rd Place) 2013 – Individual (4th) 2014 – Individual (23rd) 2015 – […]
Programming Review: June 2018
Strength Focus: Deadlifts Secondary Strength: Bench Press Gymnastics: Rope Climbs Benchmarks: 2k Row, Nancy, Mary Heroes: “DG”, “Sisson”, “The Chief”
The Week Ahead: 5.18.18
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Last Week Stuff Regional Fan Shirts arrived! Limited supply available. The Diablo Spring Classic In-House Oly Competition was really cool! We had several 1st time lifters who overcame severe anxiety to step onto the platform and compete. We […]
The Week Ahead: 5.14.18
“You cannot start the next chapter of your life if you keep re-reading the last one.” Michael McMillan Last Week Stuff: The Regional Athlete Charity Clinic was a hit. It was cool to see Diablo’s Regional Athletes working one-on-one with members. There were quite a few new skills learned, including Zach’s first bar muscle up […]
FB LIVE GUEST: CARRIE OLSON
Thank you to our Diablo Team Sponsor & member: Rodil San Mateo, Fairway Mortgage (SF East Bay Home Loans). On May 19th, Diablo CrossFit will be hosting our 2nd in-house Olympic Weightlifting competition. Coach Carrie Olson has helped integrate the sport of weightlifting into our class schedule at Diablo. She helps create Diablo’s Strong class programming […]
FB LIVE GUEST: CHRIS MCCRARY
Chris McCrary has been a member at Diablo CrossFit since 2010. He is 50 years old and has completed 6 Ironman Triathlons. He recently underwent partial knee replacement surgery and is already back in the gym working out! Chris is also the host and manager of the Devil Mountain Run in Danville, CA – now […]
Programming Review: May 2018
The Week Ahead: 04.30.19
“Be the change you wish to see in the world.” Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of Medical Professionals. More on this below. First: Regionals Update! 2+3= a ton of fun at the West Regionals in […]
The Week Ahead: 4.16.18
“In order to succeed, we must first believe that we can.” Nikos Kazantzakis This Week: Sarah A.’s story, Programming Outlook, More Content, The Spring Classic, Moxie made it to Regionals, Isle of Dogs One Thing: Be inspired by Sarah. About Sarah A Most of us know, Sarah Aronson, a member of Diablo since 2009. But, if […]
#trainingfor2019
Start with honest self-analysis. The CrossFit Open season has come and gone for another year. As you settle back into ‘normal’ life it’s good to reflect on the past 5 weeks and think about what the season meant for you. Was it your first Open and a whole new experience? Or are you an old […]
