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“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.”  Simon Sinek, “Start With Why” WHY:  Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with […]

“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.”  Unknown CORONAVIRUS  The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll

Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS √ Other: 2K Row

Our First Silver Strong Class at Diablo!! “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Buddha ITS OK TO TAKE A REST DAY: There have been a LOT of great workouts posted lately and many of us don’t want to miss out. But it is

You have power over your mind – not outside events. Realize this, and you will find strength.  Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong:  Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is

Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J

“Everything negative – pressure, challenges – is all an opportunity for me to rise.”  Kobe Bryant Congratulations 2019 Tom Jones Award Winner: The Mayor of Diablo, Dean Quiambao Holiday Party:  The Holiday Party was a blast! We’ll definitely be returning to the Back Forty next year.  Check out Stephens Pics. Fit-Over-50 Starts Monday!: Last Chance

“It’s so easy to be great nowadays because everyone else is weak”  David Goggins  Heads Up: No 5AM Class on Monday, MLK Day. 6AM is on! And, we added 7AM! Row’d Royalty 20.1: 5x400m  “Rest As Long As You’d Like”  YOU STILL HAVE TIME! Registration is open until Monday at 6PM. PARTY UPDATE! Sat, Jan

Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years

Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM