LABOR DAY HOURS 2019
HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday 8:00AM – 4:00PM CrossFit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM
The Week Ahead 8.19.19
“I surround myself with good people who make me feel great and give me positive energy.” Ali Krieger, Team USA Soccer, FIFA World Cup Champion 650,000 FISTBUMPS! Diablo CrossFit began using Sugarwod in October, 2016. Since then our community has logged: 134,112 Workouts 649,491 Fistbumps 24,674 Comments At our current pace, we should hit 1 […]
The Week Ahead 8.12.19
“By doing what you love you inspire and awaken the hearts of others.” Satsuki Shibuya THE 2020 OPEN BEGINS OCT 10, 2019! Get ready! The Open is coming. Our friends at the Morning Chalk Up got the scoop on the next CrossFit Games Open: Start date: Thu, 10/10 End date: Mon, 11/11 Diablo will be […]
August 2019 Programming Review
August 2019 Progressions PRIMARY STRENGTH: Clean & Jerk SECONDARY STRENGTH: Over Head Squat GYMNASTIC SKILL: Toes-to-Bar August 2019 Benchmarks Strength: Clean & Jerk CrossFIt Girl: Nancy Other: 500m Row
Member Interview: Rodil San Mateo, OG & Diablo Athlete Sponsor
Get to know Rodil San Mateo Great conversation with OG member, Rodil San Mateo. Rodil joined Diablo in 2007 and recalls his “frightening” experience. He’s also a passionate fan of the Sport of Fitness and a Premiere Sponsor for the Diablo Competition Athletes since 2014! He gives a little perspective on the recent changes as […]
Weekly Update 7.14.19
We first make our habits, and then our habits make us. John Dryden COOL STUFF LAST WEEK 44 Fran PRs on Sugarwod! Athlete Clinic was fun – and informative! Katya finally broke through on DUs (30 in a row!) We’re organizing all our pictures! 2018 was a great year! Welcome Ashley & Kevin Cool video […]
The Week Ahead 7.7.19
“The best way to cheer yourself up is to try to cheer somebody else up.” Mark Twain POST NORCAL CLASSIC COMPETITION THOUGHTS On the weekend of June 28th, several Diablo athletes traveled to Sacramento to compete in the inaugural NocCal Classic Competition after qualifying for the event online. The event began with two workouts on […]
JULY 4th HOLIDAY HOURS
The Week Ahead 6.23.19
“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” John Dewey A QUICK LOOK BACK How NOT to fix a lopsided box (Really, I’m ok) Brethren Throwdown: Congratulations Annie and Carly! Suns Out Guns Out Hand repair ready WE ARE CLOSED JULY […]
The Week Ahead 5.19.19
“Have patience. All things are difficult before they become easy.” Saadi The Week Ahead 5.19.19 A QUICK LOOK BACK Average Stephen: Diablo Coach Stephen decided to follow Alessandra around for a day and do her workouts with her (uh..scaling appropriately). Watch his very cool & fun video. Subscribe to his feed so you can catch […]
