The Week Ahead: 04.30.19
“Be the change you wish to see in the world.” Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of Medical Professionals. More on this below. First: Regionals Update! 2+3= a ton of fun at the West Regionals in […]
Week 18: April 30 – May 6, 2018
MONDAY 4.30.18 CrossFit Strength: Back Squat 1 – 1 – 1 – 1 – 1 – 1 Once you warm up take 5-6 reps to find a max effort Metcon: Back Squat Face off Partner up with your closest “Frenemy”, and complete as many reps as possible in 3 rounds. Partner A, starts on rower […]
Week 17: April 23 – 29, 2018
MONDAY 4.23.18 CrossFit Metcon: Complete 5 rounds for time: 20/25 Calorie Row (NO CHEATING the row) 10 Toes to Bar 12 Dumbbell Power Clean #35/50 Diablo F!T Conditioning: Complete 5 rounds starting every 2nd minute – alternate A & B >E2MOM A: 200m Med Ball Run 5-8 Dumbbell Front Squats >E2MOM B: 8 Burpee 10 […]
The Week Ahead: 4.16.18
“In order to succeed, we must first believe that we can.” Nikos Kazantzakis This Week: Sarah A.’s story, Programming Outlook, More Content, The Spring Classic, Moxie made it to Regionals, Isle of Dogs One Thing: Be inspired by Sarah. About Sarah A Most of us know, Sarah Aronson, a member of Diablo since 2009. But, if […]
Week 16: April 16 – 22, 2018
MONDAY 4.16.18 CrossFit Metcon: 3 Rounds of: 800m Run 2o Knees to Elbow 20 Wall Balls #14-9’/20-10′ 20 Push-press #53/75 Diablo F!T Conditioning: “Fun with Tabata” Air Bike for Cals KB Sumo Deadlift High Pull (#53/#70) / Supine Bridge Push-ups / Air Squats Dead bugs / Prone Plank Core: 3 rounds 5 Jefferson curls (25-35 DB) […]
April Nutrition Challenge
APRIL NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
#trainingfor2019
Start with honest self-analysis. The CrossFit Open season has come and gone for another year. As you settle back into ‘normal’ life it’s good to reflect on the past 5 weeks and think about what the season meant for you. Was it your first Open and a whole new experience? Or are you an old […]
The Week Ahead: 4.09.18
“If you can’t feed a hundred people, then feed just one.” Mother Teresa ONE THING: Programming: As always, you can find it on our website. Some highlights – Mon: Back squat with a unique rep pattern (9,6,3..repeat). Metcon is 3 rnds, the slowest is the only one scored. Bike, KB Swings, Front Rack Lunge. Tue: […]
Week 15: April 9 – 16, 2018
MONDAY 4.9.18 CrossFit Strength: Back Squat Complete Back Squat 9 – 6 – 3 – 9 – 6 – 3 Starting at 65-70%, then increase to a strong challenging set of 3, Then repeat the reps and try to go a little heavier the second time through 9 – 6 – 3. Metcon: Complete 3 […]
April 2018 Programming Review
