June 2022

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22

Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.”  Elbert Hubbard TWISI (The Way I See It) – Over the last 3 months I have lost 15 pounds – from 217 to 202. My objective is to get my weight under […]

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22 Read More »

Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22

Diablo Competition athletes representing @prsallday at the “Girls Gone Rx” competition this weekend. “Everybody comes to a point in their life when they want to quit, but it’s what you do at that moment that determines who you are.” David Goggins TWISI (The Way I See It) –  We’re in a recession, and probably will be for

Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22 Read More »

FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22

A message for the doubters & h8trs. ; )Dave Castro’s first stop after re-joining CrossFit was Diablo CrossFit to meet with some NorCal Affiliate owners.  “Let’s make a semi-circle with the chairs so I can talk with everyone”  – Dave Castro TWISI (The Way I See It) –  Dave reached out last week to ask if we

FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22 Read More »

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22

Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.”  Lillian Hellman TWISI (The Way I See It) –  Dave Castro is coming back and that is a very good thing for Diablo and all

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22 Read More »

Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22

Yvonne’s CrossFit Games Semi-Final Competition Begins on Thursday! “If you don’t like where you are, change it. You’re not a tree.”  Jim Rohn TWISI (The Way I See It) – Change happens at the polls. It you’re unhappy with the job our elected officials are doing, at a minimum, submit your ballot with your candidates of

Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22 Read More »