April 2024

Shinrin-Yoku. Qrtrs Start Wed. Maddie Was Brilliant! Dig A Hole Build A Cabin & Live Longer. TWA 4.15.24

Two 10′ Super Fans Should Cool Things Down A Bit .. and So Quiet. “If you get tired, learn to rest, not to quit.”   Banksy IN THIS EMAIL Nature Heals Indy & Age Group QuarterFinals Start Wed. Podcast: Maddie Was Brilliant! Backyard Cabin Live Longer – Put Your Shoes On SHINRIN-YOKU – NATURE HEALS  I’m always …

Shinrin-Yoku. Qrtrs Start Wed. Maddie Was Brilliant! Dig A Hole Build A Cabin & Live Longer. TWA 4.15.24 Read More »

Not Feeling It. Inverse Diet. Ruck Friday. Sleep Is A PED. Strength 4 Life. Plantar Cure. TWA 4.08.24

“Hey, wanna be on our team?”.. That’s how four really cool Diablo members & coaches got together for some awesome CrossFit Games Quarter Final workouts. NBD. So much fun to watch ’em compete!  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.”Liane Cordes IN THIS EMAIL Get that CrossFit feeling The …

Not Feeling It. Inverse Diet. Ruck Friday. Sleep Is A PED. Strength 4 Life. Plantar Cure. TWA 4.08.24 Read More »

BOZ Talks About Quarterfinals!

Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.

Dinner with the Owners. April Strong! Corey Crushed It. DBE Energy 😮. 3Body Probs 🤯. I was right. TWA 4.01.24

Our April 1st Instagram Post Was A Hit….  “In any given moment we have two options: to step forward into growth or back into safety.”  Abraham Maslow IN THIS EMAIL My Dinner With Berkshire April: Balance and Brute Strength Podcast: Corey Crushed It DBE Energy: Not What I Expected More Bad News for Alcohol 3 Body …

Dinner with the Owners. April Strong! Corey Crushed It. DBE Energy 😮. 3Body Probs 🤯. I was right. TWA 4.01.24 Read More »