Age Spurts. Nicole Carroll! Dale is King. Statin Replacement? Online Shopping. TWA 6.26.23
Very inspirational drop-in today! We were honored to host @sarah.m.perry in class today with Coach @alessandrapichelli ! Sarah is a 2023 @crossfitgames podium finisher in the Adaptive Division for Vision Impaired Athletes. She placed 3rd overall in the world in the Open – the only stage of competition for her division. “My competency is solely determined by my efficacy.” Coach Glassman AGING […]
Katie Hogan Makes Time For Everyone – PRsAllDay Podcast #38
Katie is a very busy woman – Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We’ll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast “It Depends”
I Quit Running. 2 Killer Guests! Obesity Brain. Late Burpees? RFK, Jr. 5 Lessons For Happiness TWA 6.19.23
HAPPY FATHERS DAY TO ALL OUR DADS LEADING BY EXAMPLE! “When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” Lao Tzu I STOPPED RUNNING – It wasn’t easy to give it up. But, at age 60, I’m better off and healthier. My running addiction began almost 30 years […]
Tim Does It Different – PRsAllDay Podcast #37
Tim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a class time – and stay with that class time. He programs for his affiliate, runs the on-ramp classes and new member free class. And when he’s not running his gym, he’s with his wife & 3 kids, training for the CrossFit Games, tearing it up on his mountain bike, or racing RC cars at night. He literally does it all. And, he’s got a cool Sprinter van too.
Time Spent. We Got Nicole Carroll! But 1st, Tim Dymmel. PRs. Ready for Action. TWA 6.12.23
Spending a few days away from the gym with the two who matter most. “We cannot teach people anything. We can only help them discover it within themselves.” Galileo Galilei VACATION TIME! Yvonne, Alana & I are taking a few days away RV’ing in Pismo Beach. Of course, Yvonne is keeping up on her Games training – […]
PrisonFit – PRsAllDay Podcast #36 – Matt Shindeldecker
Matt Shindeldecker and Debbie Wagner talks about their incredible Juvenile Probation CrossFit program AND the FIRST CrossFit Affiliate in a State Prison!
Broke Science. Bye-Bye FBB. Prison Fit. Yvonne’s List. The Week Ahead 6.05.23
On Monday the 29th, Diablo hosted our annual Memorial Day ‘Murph workout to honor those who sacrificed their lives in service to our Country. This was our largest ‘Murph turnout in our history: 143 members participated! Thank you to our community and most of all, thank you to those who gave their lives so that […]
PRsAllDay Podcast #35 – Dr. Beth Stankevich
Añejo Team Member Dr. Beth talks about her education, her 2023 SemiFinal performance, what it means to be part of the Diablo community, the new CrossFit Games SemiFinal experience and more.
SemiFinal Recap, Regionals vs Semis, Pay Judges, Best Semis Moment, AIR, Injuries, The Week Ahead 5.29.23
The North America West SemiFinals were an amazing experience for the fans and the athletes. It felt great to have a high level CrossFit competition back in California again! AÑEJO SEMIFINALS RECAP – After a 4 year hiatus from post-Quarterfinals competition, Diablo delivered a team to the CrossFit Games SemiFinals in Pasadena after finishing 34th in […]
