Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23
August was hot! “People do not decide their futures, they decide their habits and their habits decide their futures.” F. Matthias Alexander NEAT TRICK FOR WEIGHT LOSS I’m not usually inclined to talk about “losing weight”. I prefer to talk to people about how to become fit instead. Weight loss or gain are byproducts of the process of becoming […]
PRsAllDay Podcast #49 – OG Affiliate Owners Unite!
OG Affiliate Owners from CrossFit Roots (Nicole Christensen), CrossFit Ft. Vancouver (Adam Neiffer) and Diablo CrossFit (Craig Howard) talk CrossFit, Community and Affiliation.
Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix.
Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for […]
PRsAllDay Podcast #48 – Annie Sakamoto Does It All!
Affiliate Owner, CrossFit Games Athlete, Former CrossFit Flowmaster & Coach Annie Sakamoto joins us for a discussion about longevity as an owner, Coach and athlete.
Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou “TELL ME WHAT YOU’RE TRYING TO DO” – I love Ace Hardware. While searching for a plumbing part for my latest project (installing a water filter in my kitchen), […]
PRsAllDay Podcast #47 – This 15yo is More Fit Than You!
The 2023 Boys 14-15 CrossFit Games Champ joins us with his Coach & CrossFit Turlock Affiliate Owner, Isaiah Fiqueroa. We talk about his best and worst workouts, Games Prep, CrossFit experience, and how he crossed paths with the Wall St. Weightlifter, Graciano Rubio, when he was just 9 years old!
PRsAllDay Podcast #46 – We’re Back With Top Secret News!
Tyler Watkins launched his Fantasy Leaderboard Competition App on Apple & Google. We’ll get the inside scoop and get an expert opinion from CFG Fan Girl Amanda Hari
Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23
This is Yvonne’s favorite pic from her 2023 CrossFit Games performance. Kinda says it all. “Experience is simply the name we give our mistakes.” Oscar Wild HELP LAHAINA CROSSFIT We’ve all seen or heard about the terrible devastation and loss of life in Lahaina over the last few days. Since many of us have vacationed in […]
PRsAllDay Podcast #45 – Live From The CrossFIt Games with Zia
Tyler Watkins launched his Fantasy Leaderboard Competition App on Apple & Google. We’ll get the inside scoop and get an expert opinion from CFG Fan Girl Amanda Hari
7th. Games Scoop. Live from The Games. Black Swan. Roman is Incredible.
There are a lot of cool & funny shirts at the CrossFit Games, but this was our favorite. Took me a second… “Always make a total effort, even when the odds are against you.” Arnold Palmer 7TH PLACE, 7TH CROSSFIT GAMES? Yvonne worked her way back from 9th place on Day one to 7th place on the […]
