I Bought A CrossFit Affiliate – James Cooper: PRsAllDay Podcast #41

James Cooper is a former Diablo Member, videographer, bodywork specialist, husband, father & Christian. After a failed attempt to purchase CrossFit N. Vacaville in 2022, he stayed focused and was given a 2nd chance. In this episode we talk about:

The CrossFit Games rules changes: hand grips & athlete cuts

How to buy an existing CrossFit affiliate

How to prepare your CrossFit affiliate for sale

The dangers of community

Life balance as a CrossFit affiliate owner

Teen: Introductory Weightlifting Clinic

TEEN STRONG: INTRODUCTORY WEIGHTLIFTING CLINIC WHEN: Saturday, July 15,  12:00 – 1:30PM WHERE: Diablo CrossFit -Pleasant Hill COACHES: Carrie Olson, USAW Certified, International Weightlifting Federation World Champion & Record Holder Amy Halprin, USAW Certified, USA Weightlifting Masters National Champion ABOUT:  This is an INTRODUCTORY weightlifting clinic for teen athletes who desire to learn the proper […]

Rod Abdo: CrossFit Saved My Life – PRsAllDay Podcast #40

Diablo member Rod Abdolhosseini talks about his near-death fall while building a home in 2018. Doctors told him that his strength and fitness saved his life. He’s recovered from brain trauma and back in the gym – and no longer building homes, instead he’s selling them. Rod is an animated, very funny guy with a knack for making friends and great business connections.

Age Spurts. Nicole Carroll! Dale is King. Statin Replacement? Online Shopping. TWA 6.26.23

Very inspirational drop-in today! We were honored to host @sarah.m.perry in class today with Coach @alessandrapichelli ! Sarah is a 2023 @crossfitgames podium finisher in the Adaptive Division for Vision Impaired Athletes. She placed 3rd overall in the world in the Open – the only stage of competition for her division. “My competency is solely determined by my efficacy.” Coach Glassman  AGING […]

Katie Hogan Makes Time For Everyone – PRsAllDay Podcast #38

Katie is a very busy woman – Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We’ll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast “It Depends”