Dale King, Doc Spartan Founder, Addiction Recovery Enabler, Affiliate Owner – PRsAllDay Podcast #42

Dale King is a Veteran of the Iraq War, Founder & CEO of Doc Spartan Skin Care and an Affiliate Owner in Portsmouth, Ohio – ground zero for the Opiod Epidemic. He was recently featured in Rolling Stone Magazine for his work with addicts in recovery at his CrossFit affiliate.
69yo Phil is a beast. Anyone can do it. Larger Bodies. Dale King saving lives. H. Arnold. Don Faul TWA 7.17.23

On Saturday, 14 competition teen Cheer athletes came in for an Olympic lifting clinic with Coaches Carrie & Amy. Two weeks ago, member Phil Meyer PR’d his deadlift at 245# at age 69. He started CrossFit at age 68. “The needs of Olympic athletes and our grandparents differ by degree, not kind.” Greg Glassman ANYONE CAN DO […]
I Bought A CrossFit Affiliate – James Cooper: PRsAllDay Podcast #41

James Cooper is a former Diablo Member, videographer, bodywork specialist, husband, father & Christian. After a failed attempt to purchase CrossFit N. Vacaville in 2022, he stayed focused and was given a 2nd chance. In this episode we talk about:
The CrossFit Games rules changes: hand grips & athlete cuts
How to buy an existing CrossFit affiliate
How to prepare your CrossFit affiliate for sale
The dangers of community
Life balance as a CrossFit affiliate owner
Injured? Don’t Stop. James Bought a CrossFit. Elon. AI. Grips. Starlink. TWA 7.10.23

“Never underestimate the ability of a small group of dedicated people to change the world. Indeed, it is the only thing that ever has.” Margaret Mead INJURED? DON’T STOP “Strong people are harder to kill” – this saying is common in the martial arts & MMA communities, but it applies to life in general. We can […]
Teen: Introductory Weightlifting Clinic

TEEN STRONG: INTRODUCTORY WEIGHTLIFTING CLINIC WHEN: Saturday, July 15, 12:00 – 1:30PM WHERE: Diablo CrossFit -Pleasant Hill COACHES: Carrie Olson, USAW Certified, International Weightlifting Federation World Champion & Record Holder Amy Halprin, USAW Certified, USA Weightlifting Masters National Champion ABOUT: This is an INTRODUCTORY weightlifting clinic for teen athletes who desire to learn the proper […]
Rod Abdo: CrossFit Saved My Life – PRsAllDay Podcast #40

Diablo member Rod Abdolhosseini talks about his near-death fall while building a home in 2018. Doctors told him that his strength and fitness saved his life. He’s recovered from brain trauma and back in the gym – and no longer building homes, instead he’s selling them. Rod is an animated, very funny guy with a knack for making friends and great business connections.
Nature Heals. What I learned from Nicole. CF Saves Lives. Tight Skin. Eye Health. Magic. TWA 7.03.23

Yosemite is epic. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi THE POWER OF NATURE Decided to make a quick run up to Yosemite with my daughter Alana so that she could connect with some of her internet art friends from Florida. Quick […]
Nicole Carroll: Director of Brand Management – PRsAllDay Podcast #39

Excited to have CrossFit Brand Management Officer & GM, Nicole Carroll on! We’ll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit.
Age Spurts. Nicole Carroll! Dale is King. Statin Replacement? Online Shopping. TWA 6.26.23

Very inspirational drop-in today! We were honored to host @sarah.m.perry in class today with Coach @alessandrapichelli ! Sarah is a 2023 @crossfitgames podium finisher in the Adaptive Division for Vision Impaired Athletes. She placed 3rd overall in the world in the Open – the only stage of competition for her division. “My competency is solely determined by my efficacy.” Coach Glassman AGING […]
Katie Hogan Makes Time For Everyone – PRsAllDay Podcast #38

Katie is a very busy woman – Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We’ll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast “It Depends”