Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23
The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they […]
PRsAllDay Podcast #63 – Craig, Jamie & Tim talk CrossFIt History
Lots of fun. Lots of History.
Do Hard Sh*t. %Matter. Turkey Ruck. AI. Folate. Slient Walking. Covenant. The Week Ahead 11.13.23
Almost 100 members completed “Chad” on Saturday to honor our Veterans and to help support the prevention of Veteran suicides “Do not discourage yourself with what you haven’t done, encourage yourself with what you will do.” Neale Donald Walsch DO HARD SH*T On Saturday, a large number of Diablo members came together to do the CrossFit […]
PRsAllDay Podcast #62 – Dale King is Back: Small Town Strong & CF Programming
Dale King – CrossFit PSKC, conquering addiction with CrossFit. Producer of the “Small Town Strong” documentary. Dale is also programming the CrossFit Mainsite workouts Nov 6-18, 2023
28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23
61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases […]
PRsAllDay Podcast #61 – Teams: Yay or Nay??
Jamie and Craig talk about what it’s going to take to renew affiliate passion for teams!
Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23
Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the […]
PRsAllDay Podcast #60 – 252 CrossFit Drop Ins! – Tracey Ranick Tells All
Canadian CrossFitter Tracey Ranick has dropped into 252 CrossFit Affiliates around the world. She recently dropped into Diablo and loved her experience. She’ll share highlights from her best and worst drop in experiences.
PRsAllDay Podcast #59 – Great Time To Be A Cop! – Diablo OG Mel Turner
Berkeley PD Lt. Mel Turner shares her CrossFit story and talks about amazing career opportunities with Berkeley PD.
Amazing Grace. Fall Classic Pics. Cheap Shoes. CF QB. Care. House of Usher & 1923. TWA 10.23.23
Amazing “Grace” – 30 Clean & Jerks for Time for A Worthy Cause. Saturday. “The reward for work well done is the opportunity to do more.” Jonas Salk AMAZING GRACE – OUR ANNUAL CHARITY – Every year at the end of October, our Diablo Community comes together to do the CrossFit benchmark workout: “Grace” (30 Clean […]
