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Teen Summer Strong

TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17  year olds. …

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The Week Ahead 10.07.18

Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus:  Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live …

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FB LIVE WITH TRIACTIVE ENDURANCE’S ROB REINHARD

Let’s talk endurance with Rob Reinhard Rob is the Founder, Owner and Head Coach of Triactive Endurance, Endurance Training & Coaching facility. Top endurance athletes around the world rely on Rob and TAE for endurance programming & coaching. Rob also has an extensive racing history as an age-group triathlete and marathoner.  This year, he’ll be …

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October Programming Review

Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up

What’s Your Magic Pill?

A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and nutrition experts will agree that this statement is absolutely true. It would be silly to think that the exact nutrition strategy that works …

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The Week Ahead 9.16.18

The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two “events” coming up at Diablo – and, there’s always local events every month (e.g., Femme Royale). The CrossFit Team Series …

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STRONG PROTOCOL

Olympic Lifting Room Etiquette by Coach Carrie Olson As a Diablo Strong Weightlifting Coach, I am sometimes asked about the “unwritten rules” of weight room etiquette. “Where should I walk?” “When should I lift?” “Which weights are ok to use?”  So, here are some common sense rules for the Strong Room which can be boiled down …

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