PRsAllDay Podcast 10.17.22

The Week Ahead 10.17.22 Go to the fng gym! What is the right amount of CrossFit? Prepping for Grace Helping others is the way CrossFit Crave & the Juvenile Probation CrossFit Program BPA Sports Bras Anxiety & CF Pharma & Insurance: podcast review

PRsAllDay Podcast 10.10.22

PRsAllDay Week Ahead Podcast This weekly podcast is for our own amusement and to provide interesting & relevant content for our community and the CF affiliate community. Craig Howard, owner of Diablo CrossFit and Jamie Lee, CEO of PrsAllDay programming talk about anything related to: our workouts our coaching CrossFit our business health & fitness […]

Mindset. Endorsement. Inner Bitch. Miracle Pill. Carbon. The Week Ahead 9.26.22

Kenyan Eliud Kipchoge PR’d his Marathon in Berlin (a new World Record).And, so did Diablo members Carol Wu, 61yo: 5:01:41 and Mary Vera, 54, 4:41:34. “Be as you wish to seem.”  Socrates MINDSET IS ALL ABOUT SELF-TALK – We all talk to ourselves in our head. It is an inherent trait that distinguishes us as human. I’m 59 and […]