Grok vs Human. Open 25.1. Tough Mud. The Goat. Amanda. The Fittest. AI & White Lotus. TWA 2.24.25
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”Thomas A. Edison THE SIGNIFIC[AI]NCE OF HUMAN CONNECTION… Human connection and community have always been vital to our well-being, but their importance feels even more pronounced as artificial intelligence reshapes how we live and interact. CrossFit, […]
Yes to Teams. 25.1 Open Announcement! Open 2011. Build Strength. Aromatherapy. Yogurt & USAID – TWA 2.17.25
The Bros have a LOT of work to do. #notfair “Approach the game with no preset agendas and you’ll probably come away surprised at your overall efforts.”Phil Jackson NEVERMIND WHAT I SAID… Ok, so our plan was to NOT do an “intramural Open” this year. Instead, we planned to host Friday Night Lights with only a […]
Awesome Community, Mobility & Breathwork, InNOut Helen, Breakfast, Binge, Trucks & GoDaddy – TWA 2.10.25
Diablo’s USA Weightlifting Team, Diablo Strong, and their fans rolled LARGE at the Oakland Open Weightlifting Competition on Sunday! 13 Athletes competed. Congratulations to Coach Corey and his Barbell Club crew who trained together for months for this event. “Fall seven times, stand up eight.”Proverb THE AWESOME COMMUNITY One of the greatest measures of business success […]
ClassFit. FNL & Sunday Funday! SGT Sessions. Dr. Mory. 19.3 & 20.4. Pat Barber Fit. Muscle Memory. No Aliens. TWA 2.03.25
Diablo’s Masters are #intheopen! Are you? “The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition not debate.”Greg Glassman A QUICK LOOK: ClassFit Friday Night Lights & Sunday Funday! SGT is Happening Recovery with Dr. Mory Open Announcement x2 Pat Barber Fit. Muscle Memory. No Aliens. […]
Lessons From A Pro. Mobility & Breathing. 3 Moms, 2 Nurses, 1 Grandma & 1 Pro. Plastics & Protein. AI: Good & Bad. TWA 1.27.25
This pic was sent to me yesterday – and it made my day (#74 is my younger brother Erik). This was a sack of Denver’s John Elway (Hall of Famer) by the NY Giants in the Super Bowl in 1987. The picture was also a Sports Illustrated magazine inside cover fold-out commemorating the Giants victory that […]
African Commitment Beads. Open! Menopause, Mobility & Breathwork. Boz. Thorne. Your Ass. Primeval. TWA 1.20.25
New Member Sasha Bermudez is “tracking” her health & fitness journey with African Commitment Beads. Sasha just finished her Start Up with Coach Chad and did her first class on Saturday. Check her story below! “Today’s accomplishments were yesterday’s impossibilities.”Robert Schuller A QUICK LOOK: Sasha’s Awesome Fitness Feedback Device Register for The Open! Menopause, Mobility […]
Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24
A picture of a wall.It’s just a newly painted wall for many, but this wall tells a story about Diablo: It is the only unchanged, full-length, interior wall since we acquired this space in 2009. It is home to the CrossFit Games placards of all of Diablo’s athletes and teams since 2011. It has our original […]
Tom Jones Winner! Sticky Resolutions. Holiday Schedule. Bold Move. Luis’ Story. Plan This! TWA 12.23.24
Luis Mora, 2024 Tom Jones Award recipient with some of our past TJA alumni.From left to right: Dean Quiambao ’19, Rod Abdo ’23, THE Tom Jones ’11, Luis Mora ’24, Jenny Pearl ’16, and Kim Hilen ’22. Luis has been a member since February, 2010 and averages more than 200 classes per year – always with […]
NoOne is Watching. Who is Tom Jones? How Much Protein? 99yo Bad Ass. Do Hard Things. TWA 12.16.24
How I spent my birthday: the same as every Sunday – throwing down with this crew of badass, age-defying, 40, 50 and 60 year-olds. A QUICK LOOK: Nobody’s Watching Holiday Schedule PARTY TIME! RSVP Who is Tom Jones? Autism & CF a Mom’s Story How Much Protein? Avoid Seed Oils 99yo Looks Awesome Do Hard Things […]
CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24
Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media on Friday – Breaking Barriers: CrossFit & Autism. “Within six months [of starting CrossFit with Coach Chad], Spencer had lost 20 pounds and had moved his cholesterol levels into a healthy range. […]
