LFG Yvonne! Influence. Stall Mats. Masters. Row for Lats. Robots, Grandma Fit, Knee Rehab.. TWA 8.26.24

Yvonne is headed to Birmingham, Alabama for the 2024 CrossFit Games Masters this week!Her Coach, Jamie Lee, wrote the script for Yvonne’s 8th appearance at the Games – the first time she’s qualified 3 years in a row in the same age division (60-64)! “Darkness cannot drive out darkness; only light can do that. Hate cannot […]

Good Stuff. The Diablotron! Masters. Cool Tip, Peter Theil, Defy Aging.. it Happens Twice, TWA 8.19.24

The “Diablotron” – Jan 2009 “Future You is counting on the Current You to keep the promises you made to yourself yesterday”  (click on this!)Dan Martell PREVIEW Focusing on the good The Diablotron! Masters Games Cool Tips Peter Theil, Defy Aging.. it Happens 2X,    SO MUCH GOOD AT DIABLO – As usual, CrossFit affiliate communities […]

ABOUT THE 2024 GAMES – TWA 8.12.24

We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.”  Dave Mustaine THE 2024 GAMES – THE BACKSTORY   On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]

Inertia. 5000 Reps. 6 Locations. Women Fitness. Aug Focus. Hurt Fixes.TWA 7.29.24

We got a little excited about CrossFit in 2014.Story below. “The bad workouts are the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it-even if you do less than you hope. Going to the gym for 15 minutes might not improve […]

Male bonding. Ozemgovy. El Diablo. Games Intros. Alcohol Truths. TWA 7.08.24

Coming to Diablo?!Recently joined OG Jason Khalipa’s Saturday Morning Men’s Club outdoor workout & coffee: bringing men together for fitness, camaraderie and conversations. “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins IN THIS EMAIL OZEMPGOVY You Got This The “El Diablo” Sled Castro’s Games Athlete […]

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24

71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth.  “Your dreams don’t work unless […]

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]

I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24

“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where […]

Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24

TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching […]

Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24

Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well.  You take your life in your own hands, and what happens? A terrible thing, no one to blame.”  Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs […]