JULY NUTRITION CHALLENGE
JULY NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
The Week Ahead: 6.03.18
“The most satisfying thing in life is to have been able to give a large part of one’s self to others.” Pierre Teilhard de Chardin Last Week Stuff Regionals Quick Summary: If you’re on social media, then you we’re likely barraged with stories about the CrossFit Games West Regional. Here’s the quick story: the Regionals […]
June Nutrition Challenge
JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
My Doctor Told Me To Do CrossFit
A Message To Fellow Affiliate Owners Last weekend I had the unique privilege of attending the CrossFit Health “Conference” with 30 or so CrossFit MDs and the CrossFit HQ team. Every morning & evening we’d come together to share experiences and ideas for solving the global diabetes epidemic and related healthcare crisis. I learned about […]
April Nutrition Challenge
APRIL NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
The Week Ahead: 4.02.18
“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), Muscle Ups (Gymnastic Skill) Diablo Intramural Open: Purple Reign takes the victory! Congratulations to this impressive team. Week after week, Team Purple landed the most points for attendance, workout […]
March Nutrition Challenge
MARCH NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other […]
February Nutrition Challenge
ADD ONE MORE SERVING OF VEGETABLES A DAY! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. […]
