Recipes, Zoom Schd, Sugarwod Change(!), Trivia Night, Meditate, & Think Fast & Slow – The Week Ahead 4.06.20
“They always say time changes things, but you actually have to change them yourself.” Andy Warhol DIABLO CLOSURE UPDATE: It’s official, we’re closed until May 4th. And, we’re going to be ok. Of course, we hope that the SIP does not extend further, but we are prepared. We have retained all of our employees and […]
“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19
Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: ???? […]
The Week Ahead 12.29.19
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come […]
The Week Ahead 11.04.19
“The inspiration you seek is already within you. Be silent and listen.” Rumi Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite […]
November 2019 Programming Review
PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”
The Week Ahead 10.21.19
“Awareness is the greatest agent for change.” Eckhart Tolle 20.4 LIVE UPDATE! TICKETS ARE AVAILABLE NOW FOR MEMBERS ONLY!! ** Important ** – our 20.4 Announcement will sell out. Tickets for non-members go on sale on TUE, Oct 22nd. PLEASE buy your tickets now it you want to be a part of this awesome event: […]
The Week Ahead 9.16.19
“Pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” Maya Angelou AMAZING GRACE – OCT 5th – This year all donations for our Amazing Grace event will go to save the dogs! Every year since 2008, our Diablo community comes together to do […]
The Week Ahead 7.28.19
“Consistent fitness happens when you crave the feelings of a hard effort, the satisfaction of completing the workout, the endorphins. Find the immediate gratification. Make it a drug.” THE CROSSFIT GAMES BEGINS ON THURSDAY!! Best way to watch online: THE ROGUE IRON GAME Daily Schedule – its shorter and Madison is Central Standard time. Diablo […]
July 2019 Programming Review
JULY 2019 Programming Progressions Primary Strength: SQUAT CLEAN Secondary Strength: JERK Skill: ROPE CLIMB Benchmark Workouts CrossFit Girl: FRAN! Notable: 500m Row Lift: Clean & Jerk 1RM Click for downloadable PDF
The Week Ahead 6.19.19
“You can’t expect to hit the jackpot if you don’t put a few nickels in the machine.” Flip Wilson A QUICK LOOK BACK Diablo Double Dutch was a blast. 18 Teams competed – scaled, masters and open. Congratulations: 1st Place: Touch & Go Teachers – Whitney & Brittany 2nd Place: The Big Tunas – Fabian […]
