CrossFit Media Podcast with Diablo Owner Craig Howard
CrossFit Podcast With Diablo Owner Craig Howard On May 17, 2018, Craig was invited in to talk about Diablo, how it began, his CrossFit experience and competition success and a little more. It’s a revealing and interesting discussion. If you want a little history lesson on Diablo, you’ll enjoy this one.
The Week Ahead 11.04.18
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” Morihei Ueshiba $9,596 for #TEAMSARAH! On Saturday, Oct 28th our Diablo Community raised $5,696 at our Amazing Grace #TEAMSARAH event to benefit the Aronson family. Adding to that, the 9AM crew raised more than $3,900 for a total […]
The Week Ahead 10.07.18
Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus: Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live […]
October Programming Review
Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up
Amazing Grace Charity Event 10.27.18
Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT: We will be doing the CrossFit “girl” workout “Grace” – 30 Clean & Jerks for time (#95/135). All proceeds from this event will be donated to the Aronson family, husband Erik and twins, Caleb and Mallory. Sarah was a wife, mother, […]
Scaling Is Not A “Dirty” Word
Scaling: It’s Not a “Dirty” Word! We all want to be at our best in every aspect of our lives…. including the box! We need to adapt to handle whatever life has in store for us. Many people hesitate to keep an exercise program because they may be injured and/or cannot perform a certain movement […]
The Week Ahead 9.23.18: C&J Test! – More Team Series – Oct Events
“Let us always meet each other with smile, for the smile is the beginning of love.” Mother Teresa Good Stuff PH Members, Nicholas Toy & Hayley Deane are doing their first ever CF competition by participating in the Team Series. Be sure to give them a yell when you see them going! They have 4 […]
FB Live with the 100 Mile Man – Jimmy Quilenderino
Meet Diablo Moxie’s “100 Mile Man” Jimmy is a member at Diablo Moxie. He is also a 100 mile man. In his first ever “Century” race, on Aug 11th, he finished 3rd in 34:06. If you’ve ever wondered what it takes to run 100 miles – or how to suffer through massive physical adversity – […]
The Week Ahead 9.16.18
The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two “events” coming up at Diablo – and, there’s always local events every month (e.g., Femme Royale). The CrossFit Team Series […]
THE WEEK AHEAD 9.10.18 – FB LIVE RECAP
“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare A Quick Look Back Craig, Yvonne, Jennifer & Jamie Lee got together for a FB Live discussion to talk about the InBody test, upcoming events, the Fall Classic, Sep programming and a lot more. Check out the videos below – […]
